30 Minute Hit Brooklyn

10/02/2026

When the post-Hit endorphins kick in. 😂💙

Be honest, are you this person after your workout, or are you lying on the floor reconsidering your decisions? 👀🥊

10/01/2026

Big news for 30 Minute Hit Châteauguay! 🥊

Meet Dorice, the studio’s new owner and someone who already knows the Hit experience firsthand as a member.

She fell in love with the workout, the energy, and the community, and now she’s stepping into an exciting new chapter on the other side of the floor.

We’re so excited to have Dorice take the reins in Châteauguay and bring her own energy, passion, and love for Hit into the studio.

Help us give her a huge welcome! 💕

09/28/2026

🥊 20 YEARS OF PORT COQUITLAM HIT! 🥊

Twenty years ago, Port Coquitlam Hit opened its doors as the very first 30 Minute Hit franchise, and it all started with Laura taking a big leap of faith on a simple idea: giving women a fun, empowering 30-minute boxing and kickboxing workout that fits real life.

Laura didn't just open our first franchise. She helped shape the brand we are today, and is now our Director of Operations, supporting studios across North America with everything she learned on that very first floor while running a successful Hit 💪

Two decades of punches, kicks, sweat, laughter, and thousands of women discovering just how strong they really are. That's not just a business milestone. That's a legacy.

Today, the PoCo legacy is in amazing hands with Christina. Christina first found Port Coquitlam Hit as a member and it didn't take long to see she was something special. Her energy is contagious, her members adore her, and she brings the same passion to that studio floor that started it all 20 years ago.

Christina has made PoCo Hit a true home for the women in this community, a place where you're greeted by name, pushed to be your best, and celebrated for every single win, big or small.

To every member who has walked through those doors, every trainer who has cheered someone through that last round, and to Laura and Christina: THANK YOU.

Here's to 20 years… and many, many more! 🎉

09/25/2026

Turns out, you do not need to be furious, heartbroken, or one mildly inconvenient email away from losing it to enjoy hitting things. 🥊

Sometimes kickboxing is just… fun.

Our latest blog is about exactly that: why anger is completely optional, the bag is an excellent listener, and you’re allowed to come in feeling perfectly fine and still punch things for 30 minutes.

Important Kickboxing Clarification You Don’t Have to Be Angry to Hit Things Anger level required: absolutely none. There seems to be a misunderstanding about kickboxing. People hear punc

09/23/2026

30 minutes. Full body. Zero wasted time. 🥊

Punch, kick, sweat, reset and walk out feeling stronger than when you came in.

This is 30 Minute Hit 🥊

09/21/2026

“Okay, let’s pick it up!”

Excuse us? We thought we were picked up. 😂

This one’s for the trainers who somehow know when you’ve got a little more to give, notice every dropped hand, and yell your name across the room at exactly the right (or wrong) moment 😂🫶

Read it here:

Trainer Appreciation-ish Your Trainer Is Supposed to Be Annoying You a Little Encouraging. Supportive. Occasionally deeply inconvenient. You’re 22 minutes into your Hit. You’re working h

09/17/2026

When you believe in what you do, you live it. 💙

30 Minute Hit owner Nadia has been building strength right alongside the women in her community, one Hit at a time.

And we’d say that strength looks pretty good on her! 🥊

09/14/2026

We conducted some extremely serious research. 🔬🥊

The results? Some workout excuses are completely valid. Some are… suspicious. And “my couch needs me” has been reviewed by the committee.

Read our very scientific findings here 👇
https://blog.30minutehit.com/post/a-very-scientific-ranking-of-workout-excuses/

09/14/2026

We’re halfway through September, which feels like a good time to ask:

Did that “back to routine” routine actually happen? 😂

Maybe you’re back in the swing of things. Maybe you’re still figuring it out. Maybe your calendar took one look at your plans and said absolutely not.

Either way, there’s more than one way to make Hit work for you. With membership options for different schedules and budgets, you can find what fits your life right now. 🥊 www.30minutehit.com/locations

09/11/2026

When your Trainer is doing their job and it feels personal 😭🩵😂
The betrayal. The disrespect. The excellent coaching 😂🫶

05/26/2026

With a heavy heart, we are announcing that 30 Minute Hit Brooklyn will officially close its doors on May 31, 2026.

This decision was incredibly difficult and not one we made lightly, but we are deeply grateful for the community that was built within these walls over the years. What started as a gym became a place of strength, support, growth, friendship, healing, and empowerment for so many women and that is something we will always be proud of.

To my amazing trainers — Ashley, Daya, and Kali — thank you for your energy, dedication, encouragement, and the care you poured into our members every single day. You each played such an important role in creating the atmosphere and community that made this place special.

And to every woman who walked through our doors, trusted us, showed up consistently, referred friends, celebrated wins, pushed through hard days, and believed in us — thank you from the bottom of our hearts. Your support meant more than you know.

While this chapter is coming to an end, the impact of this community will stay with us forever.

I hope to see many of you in the studio over these final days as we celebrate everything we built together. Come by on Thursday May 28th during the evening session for a farewell toast!

With love and gratitude,
Shari & the 30 Minute Hit Brooklyn Team

05/21/2026

🚨CLOSED: Monday May 25th in honor of Memorial Day. Thank you to our veterans for your service🇺🇸

05/13/2026

Unfortunately, due to unforeseen circumstances we have to cancel our Punch and Brunch event scheduled for Saturday May 16th. We apologize for the inconvenience! Stay tuned for future events! 💗

05/13/2026

Thank you for your patience! We’ll be open at 4pm today! See you soon!

05/09/2026

🚨Unfortunately we are closed today due to a power outage. We are not sure when this will be rectified but we will let you be sure to keep you updated. We apologize for the inconvenience! 🩵

05/05/2026

HIT & STICK is BACK!

Another challenge for you to CRUSH! If you didn’t get at least 13 Hits last month, here’s your chance to get to HIT!

See you on the mats!!

04/08/2026

Have you grabbed your BINGO Card yet?

04/03/2026

B I N G O IS BACK! Get ready for some healthy HIT competition! Grab a bingo card the next time you’re in and get HIT going!

You’ll have a chance to win a water bottle, wraps or 1000 reward points!!!

Let the games begin!!!

03/06/2026

🥊MEMBERS: Do you like .hit ? Do you want a Hit Partner? Do you like ? If you answered Yes, then refer your friend, get them to be a member like you and you earn a chance to win a gift card!

DM, Call or come in if you have questions!

See you and your friend on the mats! 💪🏽🥊

03/04/2026

ANOTHER HIT CAMP IS COMING YOUR WAY! 🥊💪🏽

It’s on Friday MARCH 20th!

Time: 6:45pm
Location: 30 Minute Hit Brooklyn
Cost: $30

DM for more info or sign up in studio!