30 Minute Hit Brooklyn

Heads up.. we will be closed for the Labor Day holiday Monday September 2nd.

We love when our new Hitters get right to it!!! 🥊🩵🥊

Ashely getting to give BOB shots to the body🤩🔥😅

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Soft girl era…wellness era…YOU era!

Get into it!!💗🩵💗

🚨TRANSFORMATION TUESDAY🚨🥊

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Sooo are you HITTING today!?👀

KALI ON THE FLOOR ‘TIL 11AM!!!💪🏽

Come earn that fist bump!! 🥊

Kali Showing Technique! ⭐️😅
Happy Wednesday

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🚨TRANSFORMATION TUESDAY🚨


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Ashley on her way to take over!!! 😩

Curious about who won our July Sweaty Selfie Challenge? Check out our Instagram () on Monday to see if you're one of the 3 lucky winners of a $500 Staples Gift Card! 🛍️

💥You know we love a HIT challenge over .hit! 💥

🥊Come help us raise the HIT thermometer! The more we HIT, the closer we’ll get to our communHITy goal and the closer you get to your personal goals!

🥊Everyone who hits has an opportunity to win a new pair of wraps!!

🌟 Meet Akshi, the new owner of 30 Minute Hit Calgary SW! 🌟 We’re beyond thrilled to welcome her to our HIT family. With her incredible energy and enthusiasm, she’s sure to bring a fresh vibe that members will absolutely love. Here are a few words from Akshi:

I had heard about the 30 Minute HIT franchise through my connections in the martial arts community, but it was during my first trial that I truly fell in love. From the moment I stepped in, I could feel that this place was exceptional. The vibrant energy and the strong sense of communHITy instantly resonated with me.

At the same time, I was on a parallel quest to find a passion-driven business that perfectly aligned with both my professional background and personal goals. This opportunity felt like a perfect fit—one of those “I have to be a part of this” moments.

I’m incredibly excited to contribute to a space where women leave feeling empowered and inspired. I look forward to continuing to nurture and grow this amazing community!

Who else feels like a whole new person after a good HIT session? 🙋‍♀️😂

Unplug on the mats .hit Everything else can wait!

Zone out, focus on YOU- your form, strikes and kicks and releasing the stress and angst from the week! Let the music move you! Leave it all on the mats and with a clearer mind, go on and conquer the day!

Becoming a 30 Minute Hit franchisee isn't just about buying a business—it's about joining an incredible support system and a vibrant community of passionate owners. Together, we empower each other to succeed, grow, and make a positive impact! Interested? Get more info at www.my30minutehit.com

A trainer is always there with you…ready or not!! 💪🏽

One week left to enter our Flex Contest!! Avon, OH Member Melissa, with her entire crew here - the more the merrier, right?! 🫶 Remember to tag our Instagram page () with your entries for a chance to win 1 of 3 $500 Staples gift cards 🛍️

🥊🥊CALLING ALL LADIES! 🥊🥊

Come check out 30 Minute Hit, a Women Only Kickboxing/Boxing and Self Defense Studio in Brooklyn! We feature a 30 minute workout inclusive of high intensity interval training and led by an experienced trainer every time! It’s a quick, efficient and FUN workout! You won’t regret it!

FOR THE MOMS! Bring your little one with you if you have to! We have a kiddie area where your little one can hang out while you finish your workout!!! One less thing for you to think about! 🩵

Check out our website and sign up for your FREE intro session! Www.30minutehit.com/brooklyn

Can’t wait to meet you!!!

30 Minute Hit Boxing / Kickboxing circuit for women

All it takes is 30 minutes to transform your day ✨

Come to the HIT! I guarantee you’ll leave feeling AMAZING! 💥


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Not a hitter!? Here’s why you should be:

🥊personal trainer
🥊unlimited training
🥊full body workout
🥊amazing community of women
🥊no class times
🥊kiddie area

Just come see for yourself! Book your free session TODAY!

💥MEMBER OF THE MONTH: SADIA💥

We can’t let the month go by without acknowledging this beauty! Sadia made a commitment to herself and never wavered! She shows up at least 3x a week, morning or evening- whatever works for her busy fashion stylist/educator lifestyle! She is a solid member of our communHITy and we couldn’t be prouder!

Thank you for your fun positive energy and for always reminding us to “DO IT FOR YOU!” Keep HIT up!🥊


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Summer's here, and while it’s tempting to let your exercise routine slip, staying active is key to keeping your fitness and mental well-being in check. Dive into our latest blog for practical tips on how to keep up with your workouts and avoid the summer slump. Your future self will thank you! 🌞 https://blog.30minutehit.com/post/consistency-is-key-your-health-doesnt-get-a-vacation/

Daydreaming of being your own boss? Start planning now to turn your entrepreneurial dreams into reality sooner rather than later.

Summer is the ideal season to research, scout out the perfect location, and equip yourself with any necessary skills. Come fall, you'll be poised to hit the ground running and create the life you've always envisioned with a thriving business!

Explore opportunities today at www.my30minutehit.com to see if 30 Minute Hit is the right fit for you! Dive into our self-paced Discovery Center online, where you can learn about our brand, culture, support, and business potential from the comfort of your favorite poolside spot! 🥊

✨Transformation Tuesday✨

Never Fear Failure! Make sure the same time next year you are stronger than you are this year🥊💕.

Short on time? No problem! 30 minutes is all you need for a killer full-body workout that hits cardio, strength, and everything else you need—packed into one intense, effective session! 😃

Another HIT HOPPER comes to Brooklyn!!! Meet Courtney from our sister HIT ! She is a 7 year Hitter veteran and she absolutely killed it today!! Jayden pushed and she handled the challenge! Thanks for coming to HIT with us!!

HIT WITH TRAINER ASHLEY TODAY!!

She’ll be hitting the mats between 6pm-7pm today! A different energy fills the room when we train together! Hope to see you there!

Who knows who else you’ll see on the mats 😉🩵🥊

Kali training 4-8pm🥊

At 30 Minute Hit, we get that working out alone can be tough! That's why our trainers are like your workout BFFs — always nearby, cheering you on, keeping it fun, and making sure you crush every session! 💪 Haven't experienced HIT yet? Book a free trial at your nearest studio today! www.30minutehit.com/locations

Congratulations to our 30 Minute Hit Port Coquitlam, BC location on 18 amazing years! 🎉 Laura, our very first franchisee, kickstarted something truly special, and it's awesome to see her communHITy thriving almost 20 years later! 🥊💪 Here's to many more years of empowerment, strength, and hitting goals together!

If you get the blessing of another day, don’t miss out on another opportunity to be better in every way! 🩵💪🏽

Exciting times at HQ in Vancouver this past week! 🎉

We had the pleasure of meeting Leslie from St. Louis, Missouri (opening summer 2024) and Akshi from Calgary, Alberta (took over an existing HIT on July 1) in person for the first time after working together virtually for months! 🥊 These two are going to rock HIT!

Unlock your potential with 30 Minute Hit! Own a franchise and break free from the 9-5 grind. Achieve financial freedom while empowering others to lead healthier lives. Learn more at www.my30minutehit.com 🥊

It’s FRIDAY and we are going out with a BANG💥and starting the weekend with a HIT🥊! Come join us! We are open until 11am!!! We even have a few slots open for a free session today!! GRAB ONE!! Link in Bio!

Kali is waiting for you!! 💪🏽

🇺🇸We’ll be closed on Thursday, July 4th in observance of Independence Day! 🇺🇸

Hours remain the same for the rest of the week! See you soon! 🥊

‼️ Contest Alert ‼️ Get ready to sweat and flex all July at 30 Minute Hit Studios! 💪 Snap a post-workout selfie with our Instagram cutout, tag our Insta account, and you could win 1 of 3 $500 Staples gift cards! Time to show off those muscles and have some fun! 📸

Love from YOU to YOU! Start the week 💪🏽

The heat is rising… we see you ladies HITTING hard and the sweat is the evidence! Let’s be courteous to our fellow Hitters and bring towels with us! We share a lot but sweat doesn’t have to be one of them! 😅

Forgot your towel? We got you covered! We have towels on sale for $25. Ask your trainer!

LET’S GET HIT EARLY!!🌅

🥊Ashley on the floor until 12pm!!

BRB - Slipping into something more comfortable 😉🥊 Nothing beats the feeling of throwing on a pair of boxing gloves—it's the BEST! If you don't know, you need to book a free trial at your nearest 30 Minute Hit and find out! www.30minutehit.com/locations