06/02/2026
From the blog. Hip 360. See to watch carousel and find link in bio to blog/ full YouTube video.
BASI Pilates Academy NYC
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EST. 2006 by Lynda Salerno Gehrman
• Teacher Training • Private + Group Lessons • Massage Therapy
05/06/2026
From the blog... “Just One Thing” link in bio
These exercises are laid out with others in a 20 min video. Clipping some of our favs to note that exercises have multiple objectives, qualities, muscle focus for stability, muscle focus for stability and a multitude of cues for achieving the goal. Focus can shift over the years and throughout your practice from being very
musculoskeletal to somatic. Be curious, play around with different cues and reasons for each exercise and you will always find what you and your body want... strength & balance.
Some of my fav tune up exercises:
-Down Dog - Plank
-Arm Reaches
-Pelvic Curl (BASI Pilates Comprehensive Teacher
Training)
-Spine Twist Supine (BASI Pilates Comprehensive
Teacher Training)
-Leg Lowers
-Roll Up (BASI Pilates Comprehensive Teacher Training)
-Side Leg Lifts from gluteals side lying series
(BASI Pilates Comprehensive Teacher Training)
- Scorpians
-Hio extensor isolations
-Back Extension (BASI Pilates Comprehensive Teacher Training)
11/27/2025
Wishing our community a Happy Thanksgiving 🦃✨
10/31/2025
Pilates so good, it’s scary! 👻
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Join us!
Try out and choose from our intro offer - 2 Private Sessions for $148
or
Special one time offer for group classes - 10 package $360
10/31/2025
October energy: strong, spooky, sculpted 🎃
Join now!
Try out and choose from our intro offer - 2 Private Sessions for $148
or
Special one time offer for group classes - 10 package $360
10/22/2025
SO insanely proud of you my students who completed their last module of the comprehensive flex program with me this past weekend. It really is just the beginning. As you embark on their practical hours I can only imagine the growth that will occur. Even within the months of working with them, you even saw profound change in each other. More important than every exercise achieved, centimeter of reach, and every ounce of strength gained, I hope you continue to simply feel good and honor your process. 🙏
Love, your teacher Lynda
08/13/2025
Ever wonder what it’s like to get a massage at Physio Logic? Come along with massage therapist Amy Montia, PHD, LMT on a session targeting the shoulder with a patient.
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Book your reset today by clicking our link in bio!
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07/27/2025
We ❤️ to hear from you!
Click our link in bio or give us an email for more information on our range of services and offerings all under one roof!
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07/24/2025
PSA: Studio update 📣
Thank you for keeping everyone safe and comfortable!
07/23/2025
Our students are busy getting in their practical hours, observation, self practice & practice teaching. Since we take a break from course modules in the summer, it’s a great time for extra studio time. So much talent and knowledge is being shared and we are proud to be able to allow the public to experience Pilates in this way for a small studio donation. It’s a great way to get introduced to the work on the apparatus or supplement your group and private lessons. dm for more info!
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Location
Category
Telephone
Address
409 Fulton Street, 2nd Floor
Brooklyn, NY
11201
Opening Hours
| 8am - 2pm |