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LaFemme Fitness and Salon Studio

LaFemme Fitness and Salon Studio

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Beauty meets strength

05/13/2026

Some nights, the most productive thing you can do… is slow down.

Our restorative breath class is more than stretching or relaxation.
It’s a space to regulate the nervous system.
To release tension your body has been quietly holding onto.
To reconnect breath, movement, and stillness in a way that feels grounding, calming, and deeply restorative.

So many women move through life holding stress in their shoulders, jaw, chest, and stomach without even realizing it.
Breathwork and somatic movement help teach the body that it is safe to soften again.

Less rushing.
Less survival mode.
More breathing.
More presence.
More balance.

A quiet exhale in the middle of busy lives 🤍

📍LaFemme Fitness Studio
Women-only wellness • movement • strength • restoration

05/04/2026

You’re doing it alone—and it shows

No structure. No accountability. No direction.

We fix all three.
coaching program gives you:

✔ Small personal instructor-led classes
✔ Motivation with private coaching
✔ Real guidance with one on one classes
✔ Real results with nutritional advice

Women-only. Small classes. No guesswork.

📲 Message “RESET” for more information on our 6-week reset experience





05/04/2026

Let’s be honest…

It’s not about doing the hardest workout first.

It’s about creating space for yourself
before the day takes over.

At LaFemme, we help you begin with movement, breath, and structure —
so you walk into your day feeling clear, not rushed.

A different kind of strength.
A different kind of start.

Crown Heights | LaFemme Fitness Studio
📲 718-778-3800




05/04/2026

Let’s make it simple.

The LaFemme 6-Week Reset gives you everything you need:
✔ Coaching
✔ Structure
✔ Small classes
✔ A plan you can actually follow

No guesswork. No overwhelm.

Message back RESET and let’s get you moving.





04/29/2026

Whose mother deserves some TLC

04/24/2026
04/21/2026

An hour to slow down… and come back to yourself.

This breathwork class is an invitation to soften, regulate, and reconnect — through breath, gentle movement, and rest.

We begin with simple pranayama, using the breath as a bridge between the body and nervous system.
From there, we move into a slow, low-impact flow, where breath guides subtle movement — restoring mobility without strain.

The practice gradually settles into stillness…
allowing the body to integrate, release tension, and fully rest.

This class supports:
✨ Nervous system regulation
✨ Deeper, more spacious breathing
✨ Gentle release of tension
✨ A grounded sense of presence

A space to move slowly, breathe fully, and rest deeply.

Brooklyn women — this is your exhale.

Message us to reserve your spot.

04/21/2026

Your body isn’t just tired — it’s overloaded.

This is more than massage.
It’s somatic bodywork designed to help you release, reset, and reconnect.

Brooklyn moms — this one’s for you.

Message us to book.






SomaticHealing
BodyAwareness
NervousSystemReset
HolisticWellness
MovementTherapy
MindBodyConnection
SelfCareForMoms
WellnessForWomen
RestoreAndReset
StressReliefNYC
GentleMovement
HealingThroughMovement
LaFemmeWellness
BrooklynWomen

04/19/2026

Latin vibes. It's all about getting out of your comfort zone. Once you're past that. Anything is possible 💜

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Location

New York

Category

Fitness Boot Camp

Contact the business

Click here to send a message to the business

Telephone

+17187783800

Website

Address


327 Kingston Avenue
New York, NY
11213