Building a stronger, faster, healthier, and happier community since 2008. #BrooklynStrong
We’re here to help you reach your fitness goals, and to guide you towards long term health and happiness. We meet you where you are, taking into account your experience level, how often you work out, your age, what you’re eating, how you’re sleeping, how much stress you’re under, what your movement patterns look like, and what mobility restrictions you have. We aim to get you fit and healthy now,
05/25/2026
Huge shoutout to everyone who showed up for Murph today and met the standards! 🔥
Murph is more than just a workout — it’s a true test of physical and mental strength. Proud of every single person who pushed through and gave it their all today.
Another year in the books ❤️
Happy Memorial Day! 🇺🇸
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04/29/2026
Ready to level up your endurance and speed this summer? 🏃♀️☀️
We’re launching a brand new Running Club with structured programming designed to make you a stronger, more efficient runner—whether you’re just getting started or looking to improve your performance.
Interested?
Sign up through the link in our bio and we’ll send you all the details soon.
Let’s run it. 💥
04/27/2026
Huge congrats to our amazing coach and beloved member 🏆♥️
She just qualified for the CrossFit Games this past weekend after an incredible performance taking 3rd in her division (Elite 40-44). All the hard work, consistency, and dedication she’s put in over the past few years truly paid off 🙏
If you see her at the gym, show her some love—she earned every bit of this! We’re so proud of you, Nicky!! 💪✨
04/21/2026
“Clovis” a Hero Workout to do with our friends from ✨
For Time:
Run 10 miles
150 Burpees Pull Ups (Partition the run and burpees pull ups as needed)
Save the day: May 2nd, Saturday at 10:30am
Details in the Post! 👆🏻
If you want to participate, DM us and we’ll add you the list! ✅
Social after to celebrate and meet new friends! 🫶
04/01/2026
Big congratulations to our very own athletes that made semifinals! 🎉
Lina - 1,538th in the world
Jason - 1,895th in the world
Danielle - 1,797th in the world, 378th in the 35-39 age group
Nicky - 606th in the world, 31st in the 40-44 age group
03/25/2026
Huge congratulations to our 35 athletes who qualified for Quarterfinals! 🔥👏 Part 2
If you’re planning to complete the workouts at the gym, check your email — we’ve sent out all the details, including guidelines and the best days/times to go.
Have questions or need help planning your workouts? DM us anytime!
Let’s show up, support each other, and most importantly… have fun 💪✨
03/25/2026
Huge congratulations to our 35 athletes who qualified for Quarterfinals! 🔥👏 Part 1
If you’re planning to complete the workouts at the gym, check your email — we’ve sent out all the details, including guidelines and the best days/times to go.
Have questions or need help planning your workouts? DM us anytime!
Let’s show up, support each other, and most importantly… have fun 💪✨
Open 26.2 ✅
One more week of the Open!
Who got their first pull-up, chest-to-bar, or ring muscle-up in this workout? 👀
We love seeing those breakthrough moments.
Drop a comment and share the excitement with the community! 🤩
Now the big question…
What’s your prediction for 26.3? ⬇️
Let us know!! 😉
Amazing video and editing from 🎥
03/08/2026
Photos from 26.2 are live! 📸
Check them out at the link in our bio 👆🏻
Open 26.1 is officially in the books! ✅
Check out this amazing video that captured for us last Friday 🎥
Now… who’s ready for 26.2? 👀
Don’t forget to watch the workout announcement today at 3 PM ET!
Join us for Friday Night Lights to take on the workout with our advanced athletes, or jump into the fun by doing it during class and cheering on the community.
Either way, it’s going to be a great night ♥️
We can’t wait to see what this week brings!
Theme for this Friday: 80s outfits 🪩✨
Time to bring out the neon, leg warmers, and big hair!
02/12/2026
Huge thank you to the 40+ athletes who came out and crushed PRs this past weekend 💪
So proud of this community that shows up, supports each other, and grows stronger together.
Wishing you all the best on this incredible journey, — our pro football star! 🏈
And thank you for capturing these amazing moments 📸
| Monday | 6am - 9pm |
| Tuesday | 6am - 8:30pm |
| Wednesday | 6am - 8:30pm |
| Thursday | 6am - 8:30pm |
| Friday | 7am - 10pm |
| Saturday | 9am - 1pm |
| Sunday | 9am - 12pm |