Green Fitness Studio

Here is our Spring Workout Schedule!

All adjustments have been made. All classes are available for purchase through ClassPass.
Please feel free to also visit our website at greenfitnessstudio.com. LINK IN BIO! Hope to see you soon!

Here is the latest update since we’ve made some adjustments.

Don’t miss out on any of our classes!!

The secret to success in the gym: SHOWING UP

Meet Sarah our new yoga instructor! We want to invite you to join our yoga class starting this Monday at Green Fitness Studio.

Lets quiet the mind and let the soul speak. Namaste. 🧘🏻‍♀️

No pain no gain here .
We know the best you is beyond your perceived limit. This class will give you the boost you need!

About your Trainer:
Danielle is a NASM certified trainer who honors the body’s functional movement patterns in order to build strength and confidence around a corrected posture. Workouts are further enhanced via her experience as a former NCAA D1 athlete and her Nutrition and Dietetics degree. She believes in the power of exercise and nutrition as a vehicle for better health —physically, mentally, emotionally and spiritually.

🗣️Special shout out to the squat challenge participants . You tough ladies rock! 💪🏼
Congrats for winning the $200 prize with 215 squats in 5min! Amazing 🥇👏🏼
Stay tuned for the next challenge!
What kind should we do next?

You may not know what you’re capable of yet, but we do here .
This circuit class every Friday at 6pm will help push you to your limits!

About your Trainer:
One of the pioneers of Extreme Calisthenics community/culture, Sean D.O.C. dedicates his time to assisting athletes and aspiring ones of many different fitness levels.
He has organized and hosted over 20 calisthenics/fitness competitions since 2010-- Most notably the Urban Fitness League World Cup.
He has competed in and won numerous calisthenics competitions and coached athletes to become champions. 200% goal driven and disciplined with a work ethic that speaks for itself, D.O.C (the director of calisthenics) believes "Practice is controlled failure"

We know how to train like champions here .
Saturday we host a special class with a very successful coach.
Saturdays, for $20 each class, you and your kids can benefit from high level knowledge.

About your Trainer:
Michael ‘COACH MIKE’ Kozlowski has 35 years of coaching students. With a complimentary Master’s degree in sports training and a Major in Physical Culture and Sports, his roster includes Olympic and European, USA, Panamanian, Israeli, Russian and Chilean Champions. He has trained many NY Golden Gloves champs and even professional World Champs, winning Coach of The Year!

You don’t wanna miss this training

🚨SQUAT CHALLENGE‼️
Calling all women of The Green Gym!
How many reps can you do in 5min?
Come through Thursday the 26th at 6:30pm and show us what you got!
A $200 grand prize is on the table!

It’s time to take your workout routine up a notch
These classes will give you the variety you need!

About your Trainer:
Amir Latef delivers wellness & mindfulness throughout a variety of communities, teaching individuals how to move effectively and efficiently with a purpose. He’s on a mission to help others get stronger through intense workouts using TRX, KB, RINGS, BOXING, JUJITSU, CALISTHENICS , and WEIGHT TRAINING. Welcome our newest member to the team

We know your core is the powerhouse of the body here
This is your opportunity to activate it! Take this class if you want to strengthen your center.

About the Trainer:
Devon Hill “CFOO” is a well-rounded, full-time coach/fitness trainer that started as an amateur fighter and has been consistently training clients since in various fitness clubs conducting group classes and personal training for people from all walks of life.
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Boxing is an art here where the fun is in the spirit of the hard work.
This is our class schedule with one of our in-house trainers.

About the Trainer:
Raúl took his first step in boxing at age 13 and with perseverance and intense discipline, he competed in the Golden Gloves, represented The USA team against England and Mexico and now collaborates
and supports young people who wish to develop their talents in the boxing field, both amateur and professional.