Brooklyn Mindbody Collective

🌿 𝗪𝗵𝗮𝘁 𝗜𝘀 𝗔𝗰𝘂𝗽𝘂𝗻𝗰𝘁𝘂𝗿𝗲 & 𝗛𝗲𝗿𝗯𝗮𝗹 𝗠𝗲𝗱𝗶𝗰𝗶𝗻𝗲 — 𝗮𝗻𝗱 𝗛𝗼𝘄 𝗖𝗮𝗻 𝗜𝘁 𝗦𝘂𝗽𝗽𝗼𝗿𝘁 𝗬𝗼𝘂? 🌿

At Brooklyn Mindbody Collective, we believe healing happens when the whole person is supported. 𝗔𝗰𝘂𝗽𝘂𝗻𝗰𝘁𝘂𝗿𝗲 𝗮𝗻𝗱 𝗖𝗵𝗶𝗻𝗲𝘀𝗲 𝗛𝗲𝗿𝗯𝗮𝗹 𝗠𝗲𝗱𝗶𝗰𝗶𝗻𝗲 are time-honored, holistic practices designed to restore balance, resolve long-standing or complex health concerns, and support the body’s natural ability to heal. ✨

🌀 𝗔𝗰𝘂𝗽𝘂𝗻𝗰𝘁𝘂𝗿𝗲 𝗮𝗻𝗱 𝗖𝗵𝗶𝗻𝗲𝘀𝗲 𝗛𝗲𝗿𝗯𝗮𝗹 𝗠𝗲𝗱𝗶𝗰𝗶𝗻𝗲𝗔𝗰𝘂𝗽𝘂𝗻𝗰𝘁𝘂𝗿𝗲 𝘄𝗼𝗿𝗸𝘀 𝗯𝘆 𝗴𝗲𝗻𝘁𝗹𝘆 𝘀𝘁𝗶𝗺𝘂𝗹𝗮𝘁𝗶𝗻𝗴 𝘀𝗽𝗲𝗰𝗶𝗳𝗶𝗰 𝗽𝗼𝗶𝗻𝘁𝘀 𝗶𝗻 𝘁𝗵𝗲 𝗯𝗼𝗱𝘆 𝘁𝗼:
• Reduce stress & anxiety
• Relieve musculoskeletal pain & tension
• Improve digestion & sleep
• Support hormonal & reproductive health
• Strengthen immunity & energy

🌱 𝗖𝗵𝗶𝗻𝗲𝘀𝗲 𝗛𝗲𝗿𝗯𝗮𝗹 𝗠𝗲𝗱𝗶𝗰𝗶𝗻𝗲 𝘂𝘀𝗲𝘀 𝗽𝗲𝗿𝘀𝗼𝗻𝗮𝗹𝗶𝘇𝗲𝗱 𝗳𝗼𝗿𝗺𝘂𝗹𝗮𝘀 𝗺𝗮𝗱𝗲 𝗳𝗿𝗼𝗺 𝗽𝗹𝗮𝗻𝘁𝘀 𝗮𝗻𝗱 𝗺𝗶𝗻𝗲𝗿𝗮𝗹𝘀 𝘁𝗼:
• Address the root cause of symptoms
• Support long-term healing
• Provide gentle yet powerful internal support with little to no side effects.

Our newest practitioner, 𝗗𝗿. 𝗩𝗶𝘃𝗶𝗮𝗻 𝗠𝗮𝗰, offers a thoughtful blend of acupuncture and herbal medicine, tailoring each treatment to your unique body, lifestyle, and health goals. Whether you’re managing ongoing symptoms or looking for preventative care, this medicine meets you where you are. 💚

✨ Curious if acupuncture or herbal medicine is right for you?
➡️ Book a session and begin your healing journey with us.

BrooklynWellness MindBodyHealing

As much as I love a massage from another person, there is so much power in taking your care into your own hands—literally! Self-massage has informed my work on the table and been instrumental in allowing me to continue my work.

I’m always eager to share with clients the DIY version of all the techniques I’ve used in our sessions. There is no replacing the connection shared between two people, but if my clients can ground or experience any relief from positive touch on their own, I want to offer some guidance on how they can direct their own practice.

I’ll be teaching a guided self-massage during the Embodied Living Urban Retreat. You’ll learn how to use intentional touch to ease tension held in the face, neck, shoulders, hands, and feet. We’ll then move into a restorative yoga practice to unwind.

Join and all our BMC Practitioners during this unique retreat day July 22nd - For more info and to register https://brooklynmindbody.com/events/retreat
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💎If you are curious about how your body may be an untapped and potent part of your healing process…⁣
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💎or if you’re a healthcare provider in need of refilling your cup…⁣
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💎then this event is for you!⁣
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🗓️ WHEN: Saturday, July 22nd from 9:30am-7pm⁣⁣⁣⁣⁣
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📍WHERE: Kadampa Meditation Center Williamsburg ⁣⁣⁣⁣⁣

👛 PRICE: $186 early bird; $206 after July 5th

In addition of the 7 unique workshops you will be experiencing, you will be heading home with your own take-home bag of locally-curated goods as well as a short, consolidated video of the day’s classes for you to continue practicing at home.
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🙏 Local treats by:⁣
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Stress may be a part of life, but we can learn how to recognize our body’s signals and use simple embodiment practices to return to homeostasis.⁣
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🗣️We asked NYC’s top holistic health practitioners to answer in 10 words or less, ⁣
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“What does stress resilience mean to you?”⁣
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We’ll be exploring stress resilience, joy and connection in our Embodied Living Urban Retreat this July 22nd. ⁣
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💎If you are curious about how your body may be an untapped and potent part of your healing process…⁣
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💎or if you’re a healthcare provider in need of refilling your cup…⁣
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💎then this unique retreat day is not to be missed!⁣
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⚡️RETREAT DAY SCHEDULE⚡️⁣
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9:30am - Check in, Coffee, tea and opening circle ⁣
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10am - Meridian Yoga Flow for Joy w/ Chelsey Kapuscinski, Certified Rolfer, Adv. Yoga Instructor⁣
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11:15am - 360° Breathing Workshop w/ Jackie Blessing, Holistic Health Coach, Clinical Exercise Physiologist⁣
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12:30pm - Energy Healing Meditation w/ Jane Weedon, PT, Energy Healer⁣
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1-2pm - Lunch (pack your lunch or enjoy one of the many great restaurants in the neighborhood).⁣
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2pm - Tai Chi for Relaxing in the Face of Stress w/ Jeff Chen, LAc.⁣
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3:10pm - Somatic Exploration for Finding Safety within the Body w/ Heidi Schaul-Yoder, Licensed Psychoanalyst, Certified Gestalt Therapist⁣
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4:10-4:40pm - Break & Chat, light refreshments served⁣
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4:45pm - Injury Prevention Workshop w/ Jane Weedon, PT, Energy Healer⁣
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5:25pm - Restorative Yoga & Self-Massage w/ Kathleen Bostleman, LMT, RYT⁣
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6:30pm - Q&A & Feedback⁣
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🗓️ WHEN: Saturday, July 22nd from 9:30am-7pm⁣⁣⁣⁣⁣
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📍WHERE: Kadampa Meditation Center Williamsburg ⁣⁣⁣⁣⁣
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🙏 Local treats by:⁣
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⬇️ Write YES below and we’ll send you all the details on this one of a kind retreat 💖⁣
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𝗧𝗵𝗲 𝗿𝗲𝗮𝗹 𝗽𝘂𝗿𝗽𝗼𝘀𝗲 𝗼𝗳 𝗦𝗵𝗮𝗺𝗲 & 𝗜𝗻𝗮𝗱𝗲𝗾𝘂𝗮𝗰𝘆

No one is born feeling unworthy, inadequate, or full of shame - these feelings are ways we as children misinterpreted the flaws in our environment as something wrong inside of us.

Anything that feels not ok, impermissable, horrible, or damaged in you isn't in fact what is True, but it is attempting to alert you to a deep truth about how life really felt, and a deep need that is waiting to be met (and likely has been waiting for a long time).

It can take a lot of courage to actually see the truth of how not ok things might have been in your past, how neglected or hurt or uncared for you may have felt at times. But there's so much freedom on the other side of reconciling this misunderstanding, and letting these parts of ourselves receive all the kindness and unconditional love they still so deeply yearn for.

📆 Book your free consultation with today via our bio link or at brooklynmindbody.com⁣





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𝗖𝗵𝗿𝗼𝗻𝗶𝗰 𝗽𝗮𝗶𝗻 𝗰𝗮𝗻 𝗿𝗲𝗮𝗹𝗹𝘆 𝗯𝗲 𝗮 𝗻𝗲𝗿𝘃𝗼𝘂𝘀 𝘀𝘆𝘀𝘁𝗲𝗺 𝗶𝘀𝘀𝘂𝗲

There is a paradigm shift in how we think and address chronic pain. It’s now called primary pain.
Primary pain looks at consistent, persistent pain as a neuro-circuit not a bodily structural issue. It’s about how our nervous system is receiving, sending and organizing information from our external world, emotions and mind. Fixing only a structural issue without considering how the nervous system is processing information may leave you with only continued pain. Make sure your healthcare providers, bodyworkers, coaches and trainers are knowledgeable about primary pain so you can get the help you need.

👉 Learn more about our Licensed Physical Therapist, Jane Weedon, and book your free consultation today through our website brooklynmindbody.com or head over to our profile link.

𝘍𝘦𝘦𝘭𝘪𝘯𝘨 𝘥𝘦𝘱𝘭𝘦𝘵𝘦𝘥 𝘢𝘯𝘥 𝘰𝘷𝘦𝘳𝘸𝘩𝘦𝘭𝘮𝘦𝘥? ⁣
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Sometimes when we’re moving at top speed, it’s difficult to see how slowing down can sustain us as we move forward with intention. 𝐑𝐞𝐬𝐭𝐨𝐫𝐚𝐭𝐢𝐯𝐞 𝐲𝐨𝐠𝐚 𝐜𝐚𝐧 𝐚𝐥𝐥𝐨𝐰 𝐮𝐬 𝐭𝐨 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞 𝐭𝐡𝐞 𝐫𝐞𝐣𝐮𝐯𝐞𝐧𝐚𝐭𝐢𝐧𝐠 𝐩𝐨𝐭𝐞𝐧𝐭𝐢𝐚𝐥 𝐨𝐟 𝐬𝐭𝐢𝐥𝐥𝐧𝐞𝐬𝐬 𝐚𝐧𝐝 𝐫𝐞𝐬𝐭.⁣
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I’m excited to offer a 𝐭𝐡𝐫𝐞𝐞-𝐩𝐚𝐫𝐭 𝐢𝐧𝐭𝐫𝐨𝐝𝐮𝐜𝐭𝐢𝐨𝐧 𝐭𝐨 𝐫𝐞𝐬𝐭𝐨𝐫𝐚𝐭𝐢𝐯𝐞 𝐲𝐨𝐠𝐚 for students seeking a functional approach to guided relaxation. Each class will include a gentle slow flow warmup to prepare for a series of supported seated and reclined poses held for several minutes each. Students will learn how to use props to facilitate comfort, tips for setting up a space for a restorative practice, simple meditation tools, and movement techniques to unwind. ⁣
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🌟WHO: with in collab with
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🌟WHEN: Sundays, April 16, 23, & 30 at 3:45-5pm⁣. Sign up for as many as you’d like!
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🌟WHERE: .bk Held Space, 61 Greenpoint Ave ⁣
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🌟EXCHANGE: $30/class through 04/10, $35/class after⁣
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🌟REGISTER through our bio link and feel free to DM with questions!⁣ space is limited to ensure individual attention 💗
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𝗧𝗛𝗔𝗡𝗞 𝗬𝗢𝗨!

A huge thank you to everyone who joined us for our Yoga for Absolute Beginners Workshop Series with Kathleen Bostleman! We spent four weeks breaking down many familiar poses and examining some practical variations of these postures. We engaged in compelling conversations about how to adapt this amazing practice for each individual. Much gratitude to .bk for their gorgeous space.

▶️ Be sure to follow us for future workshop announcements!