03/15/2021
We are starting the Wendler 5/3/1 strength program this week. It's a results oriented 12 week program to get you stronger.
The first week is test week!
A 1RM test of four major movements: BENCH, SQUAT, DEADLIFT and SHOULDER PRESS.
At the end of these 12 weeks, we will test those lifts again so you can see how far you've come!
Olympic Lifting, Sn**ch, and Clean & Jerk will also be in rotation twice a week.
Gymnastics sprinkled in for good measure and look for supersets and deload weeks within the cycle!
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