Irene Donahue Fitness

Personal Trainer in Brooklyn, NY. Specialist in Postnatal Fitness and Core Restoration. Bespoke Well Expertise include exercise after c-section and vaginal birth.

Irene Donahue is a Postnatal Fitness Specialist offering one on one, in-home postnatal fitness and core restoration programs. Get fit, strengthen your core and help prevent and improve pelvic floor issues - no matter how long ago you've had your baby. Pelvic floor integration and core restoration. Diastasis Recti Abdominus and pelvic floor safe exercise prescription. Programs available for women  ...