💪 60+ Women’s Only Strength Training
Lady Velez, Certified Personal Trainer at District, has a wealth of knowledge from her years involved in the sports of Olympic Weightlifting and Muay Thai. Lady has been an active competitive athlete in Oly and as a weightlifting coach leading athletes to competitions.
📢 Featured class at District:
💪 60+ Women’s-Only Strength Training
🏋️ A 45-minute class designed specifically for woman-identifying individuals in the 60+ age group who want to build strength, maintain independence, and feel confident in their bodies. Whether you’re brand new to strength training or returning with experience, this class meets you where you are.
District is a three-story historic brownstone gym located in Carroll Gardens, Brooklyn, with cardio and strength training rooms, group classes, personal training, and guided workouts, plus a full floor dedicated to recovery with amenities that include sauna, cold plunge, showers, and vital light therapy.
District was founded in 2024 by locals, Nick Vargas and Angelo Sasso
đź“Ť106 1st Place, Brooklyn, New York, 11231
Carroll Gardens is a vibrant neighborhood located in Brooklyn, New York, and maintains its old-school style with charming brownstones, occupied by residents, and a variety of local businesses, here to serve the community.
District BKLYN
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A boutique brownstone gym that has been designed to provide a best in class fitness experience.
💪 60+ Women’s Only Strength Training
Lady Velez, Certified Personal Trainer at District, has a wealth of knowledge from her years involved in the sports of Olympic Weightlifting and Muay Thai. Lady has been an active competitive athlete in Oly and as a weightlifting coach leading athletes to competitions.
📢 Featured class at District:
💪 60+ Women’s-Only Strength Training
🏋️A 45-minute class designed specifically for woman-identifying individuals in the 60+ age group who want to build strength, maintain independence, and feel confident in their bodies. Whether you’re brand new to strength training or returning with experience, this class meets you where you are.
District is a three-story historic brownstone gym located in Carroll Gardens, Brooklyn, with cardio and strength training rooms, group classes, personal training, and guided workouts, plus a full floor dedicated to recovery with amenities that include sauna, cold plunge, showers, and vital light therapy.
District was founded in 2024 by locals, Nick Vargas and Angelo Sasso
đź“Ť106 1st Place, Brooklyn, New York, 11231
Carroll Gardens is a vibrant neighborhood located in Brooklyn, New York, and maintains its old-school style with charming brownstones, occupied by residents, and a variety of local businesses, here to serve the community.
Bulgarian split squat support
This ultimate lower body exercise is “the best thing you can do” according to this District certified personal trainer
Certified personal trainer & life-long runner, Nissa’s specialties are simplifying nutrition and tailoring functional, strength-building programs to serve unique goals & improve your everyday.
Bulgarian split squats are ideal for building lower body strength in your quads, hamstrings, and glutes. Use the Bulgarian split squat support equipment for the ideal ergonomic positioning
Your neighborhood gym, District, is a three-story historic brownstone gym located in Carroll Gardens, Brooklyn, with cardio and strength training rooms, group classes, personal training, and guided workouts, plus a full floor dedicated to recovery with amenities that include sauna, cold plunge, showers, and vital light therapy.
Founded in 2024 by locals, Nick Vargas and Angelo Sasso.
đź“Ť106 1st Place, Brooklyn, New York, 11231
Carroll Gardens is a vibrant neighborhood located in Brooklyn, New York, and maintains its old-school style with charming brownstones, occupied by residents, and a variety of local businesses, here to serve the community.
📢 Expecting and new moms
đź’Ş Class name: Prenatal + Postnatal Full Body
A refined full-body practice designed with expecting and new mothers in mind, yet equally supportive for anyone seeking a slower, more intentional class. Movements emphasize strength, balance, and graceful mobility, while cultivating ease in both body and mind. Guided breathwork and mindful pacing create space to restore, align, and reconnect with inner vitality. [This class does not include red light therapy.]
Class instructor: Carolyn is a certified trainer and health coach with expertise in pre/post-natal fitness. She’s been helping clients find fun and empowerment through exercise for 10+ years, through pregnancy, postpartum and beyond.
Your neighborhood gym, District, is a three-story historic brownstone gym located in Carroll Gardens, Brooklyn, with cardio and strength training rooms, group classes, personal training, and guided workouts, plus a full floor dedicated to recovery with amenities that include sauna, cold plunge, showers, and vital light therapy.
Founded in 2024 by locals, Nick Vargas and Angelo Sasso.
đź“Ť106 1st Place, Brooklyn, New York, 11231
Carroll Gardens is a vibrant neighborhood located in Brooklyn, New York, and maintains its old-school style with charming brownstones, occupied by residents, and a variety of local businesses, here to serve the community.
Building the glutes by thrusting the glutes
Build better glutes using the plate-loaded glute thrust machine. Add plates for resistance and utilize the band pegs to increase resistance at the top of the movement for maximum glute activation.
Your neighborhood gym, District, is a three-story historic brownstone gym located in Carroll Gardens, Brooklyn, with cardio and strength training rooms, group classes, personal training, and guided workouts, plus a full floor dedicated to recovery with amenities that include sauna, cold plunge, showers, and vital light therapy.
Founded in 2024 by locals, Nick Vargas and Angelo Sasso.
đź“Ť106 1st Place, Brooklyn, New York, 11231
Carroll Gardens is a vibrant neighborhood located in Brooklyn, New York, and maintains its old-school style with charming brownstones, occupied by residents, and a variety of local businesses, here to serve the community.
Bulgarian split squats
This ultimate lower body exercise is “the best thing you can do” according to this District certified personal trainer
Certified personal trainer & life-long runner, Nissa’s specialties are simplifying nutrition and tailoring functional, strength-building programs to serve unique goals & improve your everyday.
Bulgarian split squats are ideal for building lower body strength in your quads, hamstrings, and glutes. Use the Bulgarian split squat support equipment for the ideal ergonomic positioning
Your neighborhood gym, District, is a three-story historic brownstone gym located in Carroll Gardens, Brooklyn, with cardio and strength training rooms, group classes, personal training, and guided workouts, plus a full floor dedicated to recovery with amenities that include sauna, cold plunge, showers, and vital light therapy.
Founded in 2024 by locals, Nick Vargas and Angelo Sasso.
đź“Ť106 1st Place, Brooklyn, New York, 11231
Carroll Gardens is a vibrant neighborhood located in Brooklyn, New York, and maintains its old-school style with charming brownstones, occupied by residents, and a variety of local businesses, here to serve the community.
Journey to coaching
Carolyn is a certified trainer and health coach with expertise in pre/post-natal fitness. She’s been helping clients find fun and empowerment through exercise for 10+ years, through pregnancy, postpartum and beyond.
📢 Expecting and new moms
đź’Ş Class name: Prenatal + Postnatal Full Body
A refined full-body practice designed with expecting and new mothers in mind, yet equally supportive for anyone seeking a slower, more intentional class. Movements emphasize strength, balance, and graceful mobility, while cultivating ease in both body and mind. Guided breathwork and mindful pacing create space to restore, align, and reconnect with inner vitality. [This class does not include red light therapy.]
Your neighborhood gym, District, is a three-story historic brownstone gym located in Carroll Gardens, Brooklyn, with cardio and strength training rooms, group classes, personal training, and guided workouts, plus a full floor dedicated to recovery with amenities that include sauna, cold plunge, showers, and vital light therapy.
Founded in 2024 by locals, Nick Vargas and Angelo Sasso.
đź“Ť106 1st Place, Brooklyn, New York, 11231
Carroll Gardens is a vibrant neighborhood located in Brooklyn, New York, and maintains its old-school style with charming brownstones, occupied by residents, and a variety of local businesses, here to serve the community.
Air biking through life
Your neighborhood gym, District is a three-story historic brownstone gym located in Carroll Gardens, Brooklyn, with cardio and strength training rooms, group classes, personal training, and guided workouts, plus a full floor dedicated to recovery with amenities that include sauna, cold plunge, showers, and vital light therapy.
Founded in 2024 by locals, Nick Vargas and Angelo Sasso.
đź“Ť106 1st Place, Brooklyn, New York, 11231
Carroll Gardens is a vibrant neighborhood located in Brooklyn, New York, and maintains its old-school style with charming brownstones, occupied by residents, and a variety of local businesses, here to serve the community.
04/11/2025
Who is Nick Vargas?
District’s co-founder and a third generation Carroll Gardens native, nick has trained thousands of people at all fitness levels - from new moms looking to get back into working out, to bodybuilders training for their next competition.
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Who is Jazmin Scotto?
For over 20 years Jazmin has been inspiring through personal training, healthy cooking and nutrition. Her purpose is to create A healthy and vibrant community ready to be transformed into the best versions of themselves.
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Who is Andres Riggi?
Andres’ passion for fitness began in his hometown in Venezuela. He specializes In functional training, suspension workouts and muscle gain. Andres is passionate about helping people feel stronger, more energized and more confident.
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Who is Nissa Ellison Walsh?
Certified personal trainer & life-long runner,
Nissa’s specialties include simplifying nutrition
and tailoring functional strength-building programs, to serve your unique goals & improve your every day.
Who is Lady Velez?
Lady comes with a wealth of knowledge from her years involved in the sports of Olympic weightlifting and muay Thai She has been an active competitive athlete in oly and as a weightlifting coach leading athletes to competitions.
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Who is Matt Kemp?
Matt is a certified trainer who specializes in strength training, weight loss and functional fitness. He loves to help clients discover that with the right roadmap, tough goals are achievable and lead to independence and empowerment.
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Who is Carolyn Talents?
Carolyn is a certified trainer and health coach with expertise in pre/postnatal fitness.
She’s been helping clients find fun and empowerment through exercise for 10+ years, through pregnancy, postpartum and beyond.
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Who is Kely Vallon?
With over 5 years of experience, Kely has a passion for opening peoples’ eyes to the power, strength and will that they possess within themselves to achieve the things he knows that they can do.
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Who is Alex Mabilon?
Alex believes fitness should be a part of everyday life and works with clients to incorporate better movement into their routines. He holds yoga certification from shakti yoga, and certifications in…[cont’d in post]
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106 1st Place
Brooklyn, NY
11231