09/19/2022
Partner/Significant Other
Kids.
Boss/Co-workers/Employees
Can't get s**t done in regards to your health & fitness....
It's those people's (or some combination thereof) fault.
Hold on....
Actually it's YOUR fault.
You allow those people to make their priorities your priority.
Then your actual priorities become "I wish I had time for...."
Until you flip that script you'll at best be trading water and just resetting the same goals over and over again.
At worst you'll realize you have closet full of clothes that don't fit, no energy to do anything fun even if you had the time and you'll just generally be bitter & unhappy. 🤷🏾♂️
08/10/2022
The 'back to school' pics have started in force.
That means it's time...
Lots of you will be heading back to the gym soon.
So here's your annual reminder:
THIS SPACE IS ONLY TO BE USED FOR DUMBBELL REMOVAL AND REPLACEMENT! THAT'S IT.
Ok carry on.
08/10/2022
If I had my way all you ladies would be deadlifting, squatting and pressing.
You'd be doing it with significant weight too.
After doing it for a few weeks you'd realize you haven't really been thinking about your "diet".
You're sleeping better too.
And I'll be damned if you didn't just order a new dress in a smaller size.
Instead you want to do it your way.
The way where you're more concerned with the weight on the scale than the weight on the bar.
The way where you bounce from diet to diet.
The way where you're stuck on the hamster wheel not making progress.
If you'd like to try it my way message me.
01/24/2022
I don't know what Prolon is.
I've seen this ad on my Facebook a couple of times over the last couple days.
I haven't clicked on it. I don't ever plan on clicking on it.
I'm still comfortable saying Prolon isn't worth it🤷🏾♂️
01/16/2022
5 SUPER SIMPLE THINGS...
You can do this week to progress towards your health & fitness goals.
If you do these this week and continue doing them I promise you'll see results.
I also promise you'll see those results faster than if you try intermittent fasting, doing 8 Peloton,3 yoga sessions and 4 HIIT classes.
If you have questions about any of these, ask away.
I'm afraid though, that these are so simplistic that you won't believe me and not give them a shot.
Prove me wrong. I dare you.
01/12/2022
IT’S LIVE! 🎉
Today, I’m launching my brand new Facebook group for moms...
..where I'll be teaching EXACTLY what’s been working for me coaching clients for more than 15 years.
This group’s gonna’ get nuts because I have huge plans on providing a ton of value in 2022.
If you’d like to join in on the fun, type “GUIDE” below…
And I’ll send you a DM to join.
..You’ll get approved within minutes.
I’m going to be giving everything I’ve got in this group. Can't wait to see you inside ✊🏼
02/03/2022
01/24/2022
01/16/2022
01/12/2022