09/19/2022
Partner/Significant Other
Kids.
Boss/Co-workers/Employees
Can't get s**t done in regards to your health & fitness....
It's those people's (or some combination thereof) fault.
Hold on....
Actually it's YOUR fault.
You allow those people to make their priorities your priority.
Then your actual priorities become "I wish I had time for...."
Until you flip that script you'll at best be trading water and just resetting the same goals over and over again.
At worst you'll realize you have closet full of clothes that don't fit, no energy to do anything fun even if you had the time and you'll just generally be bitter & unhappy. 🤷🏾♂️
08/10/2022
The 'back to school' pics have started in force.
That means it's time...
Lots of you will be heading back to the gym soon.
So here's your annual reminder:
THIS SPACE IS ONLY TO BE USED FOR DUMBBELL REMOVAL AND REPLACEMENT! THAT'S IT.
Ok carry on.
08/10/2022
If I had my way all you ladies would be deadlifting, squatting and pressing.
You'd be doing it with significant weight too.
After doing it for a few weeks you'd realize you haven't really been thinking about your "diet".
You're sleeping better too.
And I'll be damned if you didn't just order a new dress in a smaller size.
Instead you want to do it your way.
The way where you're more concerned with the weight on the scale than the weight on the bar.
The way where you bounce from diet to diet.
The way where you're stuck on the hamster wheel not making progress.
If you'd like to try it my way message me.
01/24/2022
I don't know what Prolon is.
I've seen this ad on my Facebook a couple of times over the last couple days.
I haven't clicked on it. I don't ever plan on clicking on it.
I'm still comfortable saying Prolon isn't worth it🤷🏾♂️
01/16/2022
5 SUPER SIMPLE THINGS...
You can do this week to progress towards your health & fitness goals.
If you do these this week and continue doing them I promise you'll see results.
I also promise you'll see those results faster than if you try intermittent fasting, doing 8 Peloton,3 yoga sessions and 4 HIIT classes.
If you have questions about any of these, ask away.
I'm afraid though, that these are so simplistic that you won't believe me and not give them a shot.
Prove me wrong. I dare you.
01/12/2022
IT’S LIVE! 🎉
Today, I’m launching my brand new Facebook group for moms...
..where I'll be teaching EXACTLY what’s been working for me coaching clients for more than 15 years.
This group’s gonna’ get nuts because I have huge plans on providing a ton of value in 2022.
If you’d like to join in on the fun, type “GUIDE” below…
And I’ll send you a DM to join.
..You’ll get approved within minutes.
I’m going to be giving everything I’ve got in this group. Can't wait to see you inside ✊🏼
01/10/2022
📣 HAVE YOU HEARD? 📣
In the background, I’ve been silently re-building my Facebook group for Moms who want to lose 5-10lbs, reclaim vital time and make themselves No.1 again… without weird diets!
If this sounds like you, we built this group specifically to start sharing with you:
✅ #1 >> Daily lifestyle, fitness & nutrition tips
✅ #2 >> Behind the scenes video lessons of what I'm teaching my clients to help them reach their health & fitness goals
✅ #3 >> Ways to collaborate, share resources, and also learn from other active members of the group who are shattering their fitness goals
..WOULD YOU BE INTERESTED IN JOINING? ⚔️
Comment "YES” or “NO" below.
I’m planning on coaching multitudes more women/moms in 2022 and have tons of knowledge & expertise to share so you can blast through your health & fitness goals.
If that interests you, let me know in the comments below!
I wanna’ gauge how many of you would like it 😃
01/06/2022
Throwback Thursday
This pic is from New Year's Eve 2008.
It's from early in the night.
The pics from later in the night include
- half closed eyes😏
- disheveled clothing
- blood (story for another day)🩸
This New Year's Eve was spent very differently.
It makes sense. Our lives are very different.
It'd be silly for me to expect the same outcome as something 14yrs ago.
I'm pretty sure we can agree to that.
Yet when it comes to fitness and nutrition...
You continually go back to s**t that used to work
And expect the same results.
WEIRD.
02/03/2022
01/24/2022
01/16/2022
01/12/2022
01/10/2022
01/06/2022