Shambhala Yoga and Dance Center

✨ Release and Reset: A Sacral Sound Bath ✨

Join Vanessa for a deeply restorative sound bath designed to help you slow down, release, and reset. Through soothing sound and vibration, you will be guided into a calm, meditative state that supports relaxation, clarity, and inner balance.

With a gentle focus on the sacral energy center, the space connected to emotions, creativity, and flow, you will be supported in softening the body, releasing stored tension, and reconnecting with your inner rhythm.

May 23rd
7:00-8:00 PM
$35 (or free with membership!)

Sign up on our website today! 🌸🌷

Have you joined us at our new space yet? We have a new, temporary location at 732 Washington Ave — right across the street from our old studio!

Book a class today and come check it out for yourself!
🩵✨🌱

⭐️ HIRING ⭐️

We’re looking for passionate Teaching Artists to join our afterschool community 🎶💃

✨ Music Club — Mondays, 3:30–5:00 PM
✨ Dance Club — Thursdays, 3:30–5:00 PM

If you or someone you know love working with kids (ages 4–7) and creating joyful, creative experiences, we’d love to connect 💛

Anyone interested can email us at [email protected] or visit the website https://www.shambhalayogadance.com/teaching-artist to apply.

🌸 The Real New Year: Spring Equinox 🌸
Led by Justin
Thursday, March 19th from 7:30pm-9:00pm

Join us to honor the conclusion of winter’s dormancy and the commencement of growth and renewal. Recognizing spring as the genuine inception of the year is a longstanding tradition observed throughout history.

We invite you to join Justin in this intention-setting program, which will commence with activities including intention setting, asana (postures), chanting, and meditation. This experience aims to support your transition into spring with clarity and focus, encouraging personal development, inner peace, and advancement toward your highest aspirations in 2026.

This practice will be followed by a celebratory gathering with light refreshments.

Book your spot on our website!

🌱🌸✨

Join us for Yoga and Menopause (YaM) with Cherie! ()

Next Saturday, March 7th
3:30-5:00PM

✨💗

This in-person practice is designed for those navigating the different phases, including
perimenopause, menopause, and postmenopause.

This workshop offers a way to connect with yoga in a way that acknowledges this time of change.
You’re invited to explore movements that strengthen the body and build connections that may help us feel less alone in this experience.

Use the link in our bio to sign up!

Join us for Yoga and Menopause (YaM) with Cherie! ()

Next Saturday, March 7th
3:30-5:30PM

✨💗

This in-person practice is designed for those navigating the different phases, including perimenopause, menopause, and postmenopause.

This workshop offers a way to connect to yoga in a way that acknowledges this time of change.
You’re invited to explore movements that strengthen the body and build connections that may help us feel less alone in this experience.

Use the link in our bio to sign up!

❄️ Winter Break at Shambhala Kids ❄️
Join us for a week of play, creativity, and connection in a warm, nurturing environment 💛

📅 February 16–20
🕘 9am–5pm
⏰ Early drop-off (8–9am) and/or extended day (5–6pm) available

✨ A supportive, joy-filled space for children to learn, explore, and have fun during winter break

Register now with the link in bio!

✨ Supporting You Through Every Stage - Prenatal & Postnatal yoga at Shambhala ✨

We’re so excited to highlight the beautiful offerings we’ve created for our pre and postnatal community. 🤍
Whether you’re preparing for birth, staying connected to your changing body, or moving gently with your little one by your side, our classes are here to support you.

🌿 Classes We Offer:
• Prenatal + Labor Prep
• Prenatal Yoga
• Move With Baby

And over the next few posts, we’ll be introducing the incredible teachers who lovingly guide these classes, and what you can expect from their classes.

If you’re expecting or postpartum, we’d love to welcome you into this journey with us. 💛

Join us on December 6, 2025 for a gentle, nervous-system-informed breathwork experience guided by intuition rather than intensity. Through parasympathetic breathing, we’ll support deep healing and nervous system rewiring at a cellular level ✨

This three-part session includes intention setting, a guided communal breath, and a grounding integration to anchor insights and foster inner connection.

Breathing together in community, we awaken our shared humanity and create space for personal and collective healing 🪔

Wear comfy clothes and bring a mat, journal and pen!

Led by Amy Greco, LCSW, Rebirthing Breathwork Mastery Practitioner + Reiki Level 1 Practitioner (