Shambhala Yoga and Dance Center

New moon sound bath: reflect, release, renew 🌕

Join us on July 23rd for a New Moon Sound bath with Deanna focusing on setting intentions, planting seeds, and connecting to clarity and focus.

Small movements will be used to prepare for full-body relaxation as you breathe to the sweet sounds of chimes, bells, and crystal singing bowls 🕯️

Register at the link in our bio or DM us!

At Shambhala, we love welcoming high school interns into our yoga studio community. Their support in checking in classes, observing studio operations, and contributing to creative projects brings fresh energy and inspiration to our space.

Interns have the opportunity to explore holistic wellness and participate in classes, gaining hands-on experience in a nurturing environment. Often, we find ourselves learning just as much from them as they do from us - and we’re so grateful for the curiosity, insight and heart they bring to our team.

Above is a testimonial from one of our interns in our most recent cohort ❤️

Introducing Shambhala’s Summer Wellness Guide!

Your roadmap to staying grounded, inspired, and vibrant all summer long! We’re thrilled to share four thoughtfully designed offerings to support your wellness journey through the season.

✨Here’s what’s in the guide:

☀️ 21 Day Summer Challenge - Build momentum with unlimited classes, daily inspiration, and a supportive community (STARTS JULY 1)

☄️ 3-month VIP Summer Membership - Unlock unlimited classes + exclusive perks from July through September

🌼 1-on-1 Private Wellness Coaching - Personalized sessions to meet your unique goals and support deeper transformation. Interest form in bio.

🌳 1-Day Urban Retreat (August 23) - A full-day recharge experience with movement, mindfulness, nature, and community

Sign up via the links in our bio or DM us!

Summer Solstice Awakening: 108 Sun Salutations with Maureen is back! ☀️🧘‍♀️

Join us on Thursday, June 19th from 6:45am-8:15am to honor the ancient tradition of the Summer Solstice through this powerful moving meditation ✨

This transformative journey of 108 Sun Salutations - a sacred number representing wholeness and spiritual completion.

Modified variations offered for all levels.

Come be a part of this timeless ritual of transformation and community.

Link to register in bio or DM us!

Birthing Education Course with and begins a week from today!

There’s still time to sign up for this 4 week course that is led by two experienced doulas. The course will offer perspectives from traditional western medicine including stages of labor, but will be coupled with a body-informed perspective, creating an engaging learning experience.

Comforting touch, body balancing, postpartum recovery, newborn care, best feeding practices and sleep will be covered.

A virtual follow-up and postpartum check in with each participant will be offered to each participant.

If you have any questions, join Julie on Saturday 5/31 for a Q&A session on Zoom!

🚨$50 off your next 10 class pack - just $190!

For the next 48 hours only, get our 10 class pack for just $190 - that’s $50 in savings to support your wellness journey this spring.

Sale ends Thursday, May 22 at 11:59pm.

Gift it to a friend or stock up for yourself, either way, it’s a win for the body, mind, and wallet ❤️

Link to purchase in our bio, or DM us!

Happy Monday everyone! ☀️

Happy to announce that Underhill Open Streets FREE Yoga is back this summer, every Thursday 6-7pm from June 5-October 2 🧘‍♀️

Every class is free for the community, so grab your mats and come with your friends, family and loved ones!

Join us on Saturday, June 7th, 7:00-8:30pm for Restore and Resonate with ✨

Settle into summer serenity with gentle yoga and sound healing. This meditative experience will begin with breath work and mantra chanting, followed by a series of deep stretches, and concluding with a relaxing 20-30 minute sound bath, featuring singing bowls, chimes, gongs, and other instruments.

Book your spot online or comment and we can DM you a link! Hope to see you there ☀️

Yoga & Book Reading! 🦮📖

Join Heather for an afternoon of family friendly yoga and reading of her new children’s book “The Dog Who Wanted to be a Butterfly” on Sunday, May 18th.

A ticket includes one family and your very own copy of the book to take home with you!

Children must be accompanied by an adult.

Book your spot via the link in bio or comment and we can DM you!

💕💕💕

A huge thank you to our yoga studio partners – Heatwise, The Bar Method & Shambhala Yoga and Dance Center – who this month hosted charity donation classes to support the ongoing work of our nonprofit! We’re so grateful to be in community with each of you.

Through their support, we’re able to continue our work providing free trauma-informed yoga as healing classes to all survivors of sexual assault and domestic violence.

🧘‍♀️🧘To learn more about our public classes, visit: https://www.exhaletoinhale.org/classes -classes

Our charity yoga class in partnership with Exhale to Inhale is just around the corner! Join us Saturday, April 26th, 9:30-10:45am to flow together for a cause.

Exhale to Inhale works with survivors of domestic abuse and sexual assault by offering accessible, inclusive practices, so survivors can engage in healing and access communities of support. This class is suitable for all levels!

Book your spot online or comment and we can DM you a link! Hope to see you there ✨

A view into what our Greece retreat will look like…🌞

This summer we’re going to Skopelos, Greece! From August 25th to September 1st we’ll be practicing daily yoga, enjoying local cuisine, and exploring this beautiful greek island - book your spot by clicking the link in our bio! ✨