Paragi, LLC

A couple of conditioning drills. I usually mix up ladder or hurdle drills with sprints or add something before transition into mini sprints. There are days just for sprinting too ☺️

Here,
(1) Squat jumps into lateral bounds and then on coach’s cue break out into a sprint
(2) Lateral hurdle quick feet and transition into a lateral hurdle jump and then sprint

I’m a little rusty but I’m getting back into it 💪🏽🏃🏽‍♀️💨

Try adding one or two of these ladder combo drills for your next cardio or HIIT, workout. You can also use it as a finisher 💪🏽

🔸 Build the ladders on the push-ups, shoulder taps, lunge jumps and squat jumps.
🔸Begin with one rep and add an additional rep. (For example: I’m starting with one push-up and at the end of the plank walk, I’m adding an additional push-up).
🔸You can choose the number of reps.
🔸The more reps you add the greater the intensity

Enjoy! 💪🏽☺️

Lower body workout 🏋🏽‍♀️💪🏽
🔹pls warm up before the workout
🔹for Squat jumps and Alternating lunge jumps - 3 x 30 seconds
🔹for the exercises - 3 x 12 reps

Sharing a couple multi-joint with single joint combo exercises.
🔹 Incline bench (multi joint) and chest fly (single joint)
🔹 Bent over rows (multi joint) and reverse fly (single joint)

Try these plank variations on your next workout 💪🏽

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Lower body workout 🏋🏽‍♀️💪🏽
🔸pls warm up before the workout
🔸for BOSU Lateral Jumps and Broad Jumps - 2 x 30 seconds
🔸for the exercises - 3 x 12 reps

Try these unilateral full body exercises for your next workout 💪🏽💪🏽💪🏽

Enjoy this high intensity body weight boot camp workout.
🔹please warm up before the workout
🔸do each exercise for 30 seconds
🔹at the end of the circuit recover for 60 seconds
🔸do the circuit 3x

Core Slider Exercises

If you don’t have sliders or gliding discs use dish towels or socks as substitutes on a tile or hardwood floor.

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❤️ 02/03/2020
Agility drills with .lacrosse

I love Nordic hamstring curls. I alternate mine with 3 variations:
(1) as pictured in the video
(2) having my arms rollout on a stability ball
(3) glute ham/hyperextension machine pictured in the video

What’s your favorite way to do them?