Bodiesynergy Coaching

Client feedback is vital to my small business and to know I am supporting them every step of the way to their goals is incredibly rewarding.

It’s all about getting to know yourself, what you need, what you don’t need and by no means am I implying you should live with the bare minimum – that’s not my intention, when figuring out your non negotiables focus on what you don’t want to live without.

Continue to LinkedIN for the whole article
https://www.linkedin.com/pulse/why-its-essential-figure-out-your-non-negotiables-paterson-cpc-cpt—xkvae

Today is as good as it gets if…

you choose not to take action you will remain as you are today.
‼️You won’t get stronger
‼️You won’t get healthier
‼️and you most certainly will not create bone density.

Your 80-year-old self will thank you for;
💪every strength Workout
🧐getting to know your body
😁having an antimony over your body

It’s your choice;
‼️Take action and ask for help if you
💕need support
💕expert advise
💕an experienced professional to help guide you

Click link in bio or comment below or DM me to BOOK an online complimentary 20 min. strategy session
-why do I purposely give this time away? Because after 17 years in business I confidently know I can help you and happy to answer all your questions to support your decision to take action!

It’s a muscular endurance kinda day.
500 reps
2 x 9kg hand weights
Upper and lower body exercises

We are so close to consistently warmer temps, longer day light hours and summer holidays. So what are you looking forward to this Summer?
For our Spring newsletter I wanted to ask you…

☀️”What are you willing to invest in now to make Summer 2026 your best yet?”☀️

Oh and keep scrolling to check out our latest Summer Fit Challenge.

Summer fit challenge 2026
☀️What? You will receive a 20 min workout to gain strength, flexibility, confidence and power.
☀️Where? You will be able to workout , , in the park with options to add handweights and a kettlebell or resistance bands.
☀️Why? Ideal workout for you to have expert guidance, set clear goals and make progress to feel amazing.
Can be in combination with your personal training sessions.
☀️How much? One time fee @ $225

Comment below or DM me to join NOW or feel free to email 📧. [email protected]

In Cambridge I have access to a new kind of fit-challenge. I’m doing to crash course in reformer Pilates to practice the foundation exercises.

After 25 years as a trainer, a new challenge is always welcomed.

Transitions happen when you make a decision to change;
🌸Your career satisfaction
🌸Your health
🌸Your fitness routine

And start to plan;
🌸What changes it will take
🌸What adjustments you need to make on a daily, weekly and monthly basis

I am here to help guide you through the process, to clarify what actions to prioritize during a transition and hold you accountable throughout.

DM or comment below to ask any questions and I will send an email with all the information you need.

Do it for the feeling

That feeling when your job supports your life and not the other way around

That feeling when you stop settling and start making smarter decisions

That feeling when you remember what you want need and it aligns with you values

If you’re ready to brainstorm where you are at right now wit a focus on building a successful career l starting a business l figuring out your next move l creating a healthier balance between what you’re doing and what you’d like to be doing then let’s chat in a 20 min strategy session to see if I’m the right career coach for you.

Comment below or DM your email and a link will be sent 📧 to book your complimentary strategy session.