07/17/2026
Bodiesynergy Coaching
Share
Coaching You're welcome to email for more information, I'd love to be able to support your fitness goals.
1-1 Personal Training
2-4 Small Group Training
Private Event Training (up to 10 people) - celebrate your special event with a private training session, get your bridal part ready for the big day! Specialising in: Kettlebell Training, Cycling, Indoor Strength/Cross Training, Bootcamp, Bootaelicious, Babiesynergy (www.babiesynergy.com), Weight loss.
07/17/2026
07/17/2026
Feeling good takes discipline motivation curiosity and focus with a lot of hard work. And every single step forward is worthwhile.
07/16/2026
These stairs terrify me. Last year I refused to use them. This year I was able to walk up and down them … life is about progress.
Why?
Menopause Brain. The hormonal shifts in my brain during perimenopause and now settling into Menopause means I became terrified of doing things that seemed normal before my 40’s and slowly I am reworking my brain with the intention of doing the scary s**t !
07/07/2026
Making time for recovery is super vital for my profession life and personal life. I love what I do and how I do it however it takes mental emotional and physical recovery to ensure I can support my clients as they go through transitions and progress towards their goals.
June was complicated… I supported clients through deaths, IVF treatments, perimenopause, menopause, cancer treatments, parental care and so much more.
07/01/2026
This weekend is a big deal for my American clients.
We are open and available for you to book a session during regular business hours including Friday and Monday.
Have a fun safe long weekend everyone.
Want your business to be the top-listed Gym/sports Facility in Brooklyn?
Click here to claim your Sponsored Listing.
Click here to claim your Sponsored Listing.
Location
Category
Telephone
Website
Address
Brooklyn, NY
Opening Hours
| Monday | 9am - 5pm |
| Tuesday | 5:30am - 8pm |
| Wednesday | 5:30am - 8pm |
| Thursday | 5:30am - 8pm |
| Friday | 6am - 3pm |
| Saturday | 7am - 1pm |