Tizana Body Renewal

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Tizana Body Renewal Our fitness studio is located in Brooklyn, NY. Address is 412 Pulaski Street. We offer online classes as well. Each class for online is $10 and instudio $15.

We have discount packages. Visit us for a great and effective workout. Certified Fitness trainer

10/09/2026

Health is wealth

10/09/2026

It's a lifestyle.

10/09/2026

Join us

10/08/2026

Elegance, confidence, and a whole lot of God's grace. 🖤✨

I'm in a season where I'm embracing my femininity, loving the woman I'm becoming, and walking confidently in the beauty God has given me. Strong in the gym, soft in my femininity, and grounded in my faith. 💕

A woman of God can be fit, feminine, classy, and confident. 👑

10/08/2026

💜 NO ONE WARNED US ABOUT PREMENOPAUSE! 💜

No one prepared us for the emotional roller coaster, the sudden sadness, the anxiety, the fatigue, the nausea, the sleepless nights, or the days when we don't even recognize ourselves. 🥹

One minute you're feeling strong, confident, and unstoppable, and the next minute you're wondering, "What is happening to me?" 😩

Nobody told us how much our hormones could affect our mood, energy, confidence, and everyday life.

But here's what I'm learning: I'm not losing myself. I'm transitioning into another season of womanhood. ❤️

Some days I push through my workouts. Some days I need rest. Some days I cry, and some days I just turn on my praise and worship music and let God restore my peace. 🙏🏽

To every woman navigating this season, give yourself grace. Keep moving, keep praying, keep loving yourself, and remember that you're still beautiful, strong, and worthy.

Premenopause may be changing my body, but it will not steal my joy, my faith, or my purpose! 💪🏽💕

10/08/2026

Our results are real. Let' your progress be your motivation.

10/08/2026

💪🔥 PARTNER POWER STRETCH! 🔥💪

STRONGER TOGETHER, MORE FLEXIBLE TOGETHER!

Fitness isn't just about lifting weights and burning calories. It's also about improving mobility, increasing flexibility, preventing injuries, and helping your body recover! 💯

🤝 Grab a partner and get ready to STRETCH, PUSH YOUR LIMITS, and MOVE BETTER!

✅ Improve flexibility & mobility
✅ Release muscle tension
✅ Improve range of motion
✅ Support muscle recovery
✅ Build teamwork and motivation

🔥 You train hard, but are you stretching smart?

Come experience the power of partner stretching at Tizana Body Renewal!

💚 Fitness Is a Lifestyle!

Built by Faith. Transformed with Purpose.

10/07/2026

Getting up at 5am to exercise requires discipline and a great mindset. Don't wait. Join me via zoom. Just show up and I got you.

10/07/2026

Join us every Tuesdays via zoom and instudio.

Address

412 Pulaski Street
Brooklyn, NY
11206

Opening Hours

Monday 8am - 8:30pm
Tuesday 8am - 8:30pm
Wednesday 9am - 8:30pm
Thursday 9am - 8:30pm
Saturday 8:30am - 1pm

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