Krank BK

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Krank BK This New York City based exercise and fat loss program is only for those looking to make a serious c

At Krank-BK their isn’t any cookie cutter programs and you won’t find any unqualified coaches on staff. Here we have top notch coaching to get you the fitness results you’ve always wanted. We get results, period, and here’s how we’ll do it:

Intense Sessions: No treadmill and elliptical’s over here, we make you work and force your body to change. Training Programs: We make it a point to put together the most effective training program that yield nothing short of results

Techniques: Our coaches make sure that their is no way you can cheat yourself out the exercises. No more just going through the motions and hope for a good outcome. Coaching: The difference between a coach and a trainer is a trainer just tells you what to do, a coach is walking with you every step of the way through the process.

10/14/2026

Normal day on the floor at Krank. Somehow ended up at “bro no offense.” Watch to the end and tell me how we got there. 🫠

10/04/2026

October 4th marks 15 years of KRANK.

15 years of showing up.
15 years of overcoming.
15 years of building something bigger than a gym.

What started with a vision, a little money, old equipment and a lot of work became something none of us could have built alone.

It became a community.

A place where people come to get stronger, find themselves, push through hard seasons, and become better than they were yesterday.

There have been highs. There have been hard years. There have been moments when the path wasn’t clear.

But we kept going.

And that’s what 15 years really represents — resilience, purpose, and people who refused to stop showing up.

To every member, coach, and person who has walked through our doors:

You aren’t just part of KRANK’s history.

You are part of what we’re building.

When KRANK wins, we all win.

15 years down.
We’re just getting started.

Thank you for being part of this journey.💜

28 DAYS. ONE PLAN. TIME TO WORK. 🔥KRANKED IN 28 is a 28-day training + nutrition challenge built to help you train with ...
09/16/2026

28 DAYS. ONE PLAN. TIME TO WORK. 🔥

KRANKED IN 28 is a 28-day training + nutrition challenge built to help you train with purpose, eat better, learn how to fuel your body, and build habits that actually stick.

You’ll get:
🥩 Personalized high-protein meal plan + macros
🏋🏽‍♂️ Personalized strength training
🏃🏽‍♀️ Cardio + daily step goals
📋 Weekly grocery list
📲 Daily check-ins + weekly coaching
🤝🏽 Private group + trainer support
💪🏽 Unlimited access to KRANK + KRANK Strength

You get the plan.
You get the support.

Now you put in the work.

📅 Challenge starts September 21st.

DM us or comment “Challenge” below to join.

08/06/2026

What sets Krank apart? It’s our approach.

From strength training and conditioning to athletic performance and nutrition support, we believe real results come from a well-rounded program—not a one-size-fits-all workout.

Thanks to our members for trusting the process and being part of the Krank community.💪🏽

Another year of the Krank Olympics in the books🏆💪🏽Nothing beats seeing our community come together, push themselves, and...
06/30/2026

Another year of the Krank Olympics in the books🏆💪🏽

Nothing beats seeing our community come together, push themselves, and have fun while doing it. Thank you to everyone who competed, volunteered, and cheered each other on.

Until next year💜

06/12/2026

The plan doesn’t work if you don’t🫡

🏆 Krank Olympics is tomorrow, June 13th. Come compete, have some fun, and show what you’ve been training for.🔥

06/10/2026

3 years later, it’s about more than just getting stronger.

Training isn’t just physical. It’s building confidence, developing new skills, and learning how to push yourself in ways you didn’t think were possible.

Thank you for being part of the Krank family. 💪🏽

Ready to start your own transformation? Link in bio or send us a DM.🎯

06/08/2026

Strength training is important. We believe in it and we do plenty of it.

But fitness is more than how much weight you can lift.

Can you move well? Can you recover quickly? Can you handle stairs, long walks, carrying groceries, playing with your kids, or a physically demanding day without feeling exhausted?

That’s where conditioning and functional training come in.

The goal isn’t just to be strong in the gym. The goal is to build a body that’s strong, capable, and prepared for real life.

Stop skipping the workouts that challenge your engine. Your muscles aren’t the only thing that need training.

Ready to build a stronger, more capable version of yourself?

Start your transformation today. Click the link in our bio or send us a DM and we’ll help you get started.🤝🏽

05/11/2026

10 years at Krank. 👊🏽

Appreciate Jarret for being part of the gym for the last 10 years and trusting Coach Dan, Migs, and the team along the way. We take pride in having coaches who know how to challenge people, build confidence, and bring out their full potential inside and outside the gym.

Real people. Experienced coaching. Real results.

Hit the link in our bio to start your trial and join the family.🤝🏽

Address

2 Prince Street, Fl 8th
Brooklyn, NY
11201

Opening Hours

Monday 5:30am - 8:30pm
Tuesday 4:30pm - 8:30pm
Wednesday 5:30am - 8:30pm
Thursday 4:30pm - 8:30pm
Friday 5:30am - 8:30pm
Saturday 9am - 12pm

Telephone

+13475413181

Website

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