Experience the power of personalized fitness at Osborn Performance Studio.
We believe that fitness is not just about the physical transformation, but it's also about the mental and emotional journey.
05/11/2024
Join me in walking the loop in Prospect Park on Sundays at 8:30 am, starting tomorrow May 12th. Let’s get some fresh air, move our bodies, and make new friends!
Walking is the most underrated form of exercise and absolutely FREEE 😁
Helena Fay Training Schedule your appointment online Helena Fay Training
Signup for our small group program running every Monday/Wednesday at 6:30 pm. With our small class size of 4 people you can have an individualized experience in a group setting with our knowledgeable coach Helena! In our class you will learn how to move with proper technique and form for your body, build muscle and lose body fat, all while sweating and having fun. You will leave feeling exhausted and accomplished! Join in on the fun at OPS 💪 we look forward to working with you soon.
👇 Sign up below 👇
https://app.squarespacescheduling.com/schedule/63e9f0b3
04/15/2024
Meet your Coaches Josh & Helena!
Josh is the head coach at Osborn Performance Studio. Josh is a former collegiate and semi-professional athlete who specializes in Strength and Conditioning, Soft-tissue Mobilization, and Preventative Exercise Therapy.
Helena his a certified personal trainer through NCSF, Precision Nutrition, ProNatal Fitness, and Girls Gone Strong. She specializes in helping women over 30 become the healthiest and strongest versions of themselves.
04/15/2024
| Monday | 5am - 7:30pm |
| Tuesday | 5am - 7:30pm |
| Wednesday | 5am - 7:30pm |
| Thursday | 5am - 7:30pm |
| Friday | 5am - 7:30pm |