RushFit

Taco 🌮 Tuesday just got better Now with Karaoke 🎤

🍹Happy Hour 7-8PM
🥃Shot Karaoke 8pm-10pm
🎵Music by
🍃 Infused Tacos & Drinks

These 4 things should be checked off every day for 21 days, and watch how much energy you have to do any and everything!

💠 Beginners complicate. Experts simplify.

💠It’s so easy to over-complicate fitness but unless you’re training for some competitive event, simple is almost always better.

💠Get into the gym and focus on the main movements: squat, deadlift, upper body press, and upper body pull.
Then make sure you move as much as possible. Walk instead of driving, take the stairs, that kind of stuff.

💠Finally, don’t think that you have to follow a restrictive and over-complicated diet to get results. Dogmatic approaches are hard to sustain anyway. Focus on lots of veggies and lean protein and limit carbs to your workouts. Smother in some healthy fats and eliminate to the best of your abilities overly processed and junk foods and you’re good to go❗️
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#2021 #2022

Let’s talk about progress in the gym because it ain’t always linear.
Sure, you can increase the amount of weight that you lift. But you can also lift the same weight more times. Both are great.
But there’s so much more to it. Being able to train with less rest, improvements in your mental game, bettering your range of motion, or lifting with a more difficult tempo are all ways to vary and improve.

Others may judge. You do you. Keep the focus on what matters.

💥 DONT FORGET ANSWER QUESTIONS IN MY STORIES FOR FREE TRAINING SESSION💥

Everybody struggles with workouts. It’s impossible to be perfect.
What matters is that you find the right program for you, trust it, and stay consistent.
If one day you don’t feel great, don’t get down. Instead, celebrate that you got it done. Then get back the next day.
Aim for consistency.

Trust me you won’t win but the thing is you’re beautiful the way you are. The issue is health and what you look like doesn’t amount to health 100%, its how you live day to day. By making healthier choices day by day and adding on to already working methods is the way not a fad diet.