Form Fitness Brooklyn

Big Belly Basics: Conventional Deadlifts
-
Sometimes is not about the movement but about taking time to allow your body to get comfortable with the movement.

No one warned us personal trainers also had to be therapists. We love being the person you trust with your squats AND your thoughts!

Just pick up the weight 😉
-

What a stronger Row? Here are some tips to help you with that 💪💪
-
Let us know what other movements you need help with in the comments below.

Or so they say…
We absolutely want you to be able to get on and off the floor. But that doesn’t mean there is only one way.
Join us in this series where we go over all the different ways to train to get up off the floor.
-

Once you realize how often you’re squatting OUTSIDE of the gym, you appreciate training squats INSIDE the gym

If you want to do pull ups, let’s start with body weight rows!
We are here for your goals and to guide you on how to hit them!
-

-