Calisafk

Day 4 of 1000 Push Ups A Day!! 💀

This isn’t the best method for building muscle 💪🏼 it’s a challenge to test your muscular endurance, discipline, and work capacity.

No excuses. Calisafk

ATHLETE : (IG/ironfitcoaching)

Eat eggs. Build muscle 💪🏼

📽️ : (IG/ironfitcoaching)

One set. Full body. No excuses. 🔥

10 Pull-Ups → 1 Muscle-Up → 10 Dips → 20 Squats → 10 Pull-Ups.

SAVE. TRY. DROP YOUR TIME.

Comment “Calis11” and we’ll send you a free 1-week beginner calisthenics workout.

No excuses. Calisafk

ATHLETE: (IG/khalifihamza)

DO THE WORK.

No excuses. Calisafk

Comment “START1” and I’ll send you a free beginner burpee plan.

ATHLETE: Halal fitness LLC