Aahh Push It Fitness

Come lets burn those calories we gained on Thanksgiving.

Reserve your space at http://Booking.appointy.com/APIFitness

GOOD MORNING, HOPE EVERYONE'S DOING WELL.

JUST A REMINDER TO MAKE YOUR RESERVATION FOR TODAYS CLASS @1195 BEDFORD AVE, 7PM.

http://Booking.appointy.com/APIFitness

WE WILL ALSO BE VIA ZOOM IN THE EVENT YOU CANT MAKE IT TO THE STUDIO.
PASSWORD AND CLASS ID WILL BE SENT WHEN PAYMENTS HAVE BEEN RECEIVED ($15).
CASHAPP $BassBoyce
ZELLE - [email protected]

HAVE AN AWESOME DAY!!

booking.appointy.com

Have an awesome day Beautiful People!

WE'RE BACK AND WILL ALSO BE STREAMING CLASSES VIA ZOOM.

CANT WAIT!!!

*tfitness

Summers quickly fading, lets take advantage of the outdoors as much as we possibly can.

SEE YOU THERE!!!

HAPPY BIRTHDAY TO THE AUGUST BABIES.

30-Day Ab Challenge Week 4: 5-Minute Meltdown

The final week of this 30-day ab challenge is a little different (and longer!): You'll do ab exercises on Days 22 and 23 (one set), 25 and 26 (two sets). They include kneeling medicine ball chops, kneeling medicine ball slams, resistance band bicycle presses, resistance band plank jacks, side plank leg lifts, and bicycles. For the cardio days, we've added burpees to the mix (yay, Day 24!), followed by your standby sprints on Day 27. On Day 28, you'll get some well-deserved rest. Day 29, you'll repeat the same ab sequence you did at the beginning of the week (one or two sets—your call). Then, on Day 30, you'll do every core exercise in the 30-Day Ab Challenge for 30 seconds.

(SEE PIC FOR DETAILS)

30-Day Ab Challenge Week 3: 4-Minute Burn

As in the previous weeks of the 30-day ab challenge, Days 15, 16, 18, and 19 are your ab exercise days. (Don't forget to do two sets on Days 18 and 19!) You'll complete one minute of Russian twists, side plank rotations, opposite arm/leg lifts, and banana rolls. Day 17 and Day 20 are your cardio days with HIIT froggers (six rounds, 40 seconds on, 20 seconds off) and sprints (six rounds of 30 seconds on, 75 seconds off). Rest on Day 21

(SEE PHOTO FOR DESCRIPTION)

Happy Wednesday!!