Adrianna Naomi

Tonight. I can’t wait. 💜 .mindfulness

Your body is powerful and deserving of your trust, care, and self-nourishment. 🤍 THIS will be tonight’s mantra during our 7:00 PM Balsamic Moon & Restorative Yoga Flow at .

I welcome you to join me in-person or virtually. Sign in via the link in my bio or anandashalahealing.com/book

How to strengthen your conscious response mechanism:

1. Become aware of your perceived stress/threat.
2. Pause before reacting to assess how you feel.
3. Notice your immediate thoughts and emotions.
4. Note where you feel your emotions in your body.
5. Continue to breathe and stay with each sensation.
6. Release the need to fix, change, or control your experience.
7. Focus on observing your inner workings. 
8. Name your emotions without identifying yourself with them ("This is frustration" vs. "I am frustrated").
9. Separate yourSELF from your emotions.
10. Remember that emotions have a beginning, middle, and end. 
11. Get curious by exploring why you feel the way you do.
12. Investigate and dare to dig deep within yourself.
13. Learn from what you uncover.
14. Choose how you will move forward.
15. Repeat.

Every day, I strengthen my response mechanism to develop greater awareness of what I still need to work on. It is not easy, but nothing ever is when it comes to our personal growth and the development of our emotional intelligence.

This upcoming Full Moon in Ta**us and the partial lunar eclipse has had me in my feels. I've been doing a lot of self-reflection and look forward to sharing what I've found supportive during this time in tomorrow's very special Full Moon Flow & Hypnosis with at .

and I have crafted a sweet, slow lunar flow and an introspective hypnosis session for you. We can't wait to share the magic with you at 7 PM EST. You can sign up through the link in my bio or via ananadashalahealing.com

Did you know that the November 19th partial lunar eclipse will last ~6 hours, and it will be the longest eclipse we've had in centuries? The last one like this was on February 18, 1440. 😳

This celestial event invites us to align with our values and find security within ourselves in times of perceived turmoil. Ta**us is a fixed earth sign which embodies all that grounds and supports us. Then there's the sun in Scorpio, a fixed water sign opposite Ta**us, which relates to how we merge and relate to all beings and set emotional boundaries for ourselves. The gist? We are being asked to protect what is ours while providing for those who matter to us the most. Ourselves included.

This week’s energy: Say yes to yourself and bring the full force of your being into all you do. 💙 📸:

This full Moon in Aries has shifted my focus from safeguarding to clearing—making room for more enriching experiences, letting go of self-limiting beliefs, and creating space for love in all its manifestations.

Here is to releasing what isn’t aligned with my journey, to welcoming transformation, and to knowing what I need. I am ready. Are you? 💛 // 📸:

Grounded and steady. 🦋 What words, ideas, or musings are keeping you focused this week?

LPT: You survive 100% of your worst days. So feel what you must and then bring your awareness back to the present moment.

Take as many times as you need throughout your day to repeat this: pause, feel, and return back to self.

Give yourself permission to be who you are, and make time for things that ground your body and quiet your mind.

During uncertain times, your ability to remove your masks and radiate your authentic self can be your greatest asset. Can you think of a better way to embody your truth? 😉

Let’s peel off any unnecessary shields on our mats—join me tonight for Power Vinyasa followed by a nurturing sound bath at .

Class starts at 7 PM, in-person and Livestream. Sign up via the link in my bio.

Self-transcendence manifests as our unique way of no longer remaining “the same”. Daring to grow and how we go about our evolutionary process (learning, unlearning, and eradicating old patterns) is the most singular part of who we are.

To my folks out there facing new beginnings and fresh starts—get rid of anything infused with fear and give yourself a clean slate.

It’s never too late to begin again. ❤️ // 📸:

Splitting into the last stretch of summer, eager to make the BEST out the remainder of Rooftop Yoga season, and excited for new beginnings!

Folks… I have exactly 2-weeks until I start my Master of Social Work at NYU!!! 🤯 I’ve been feeling all sorts of nervous and excited. At the same time, I’ve never felt this aligned with my path—because supporting my community’s mental health is my heart’s calling.

Come squeeze what’s remaining of summer on the roof with me:

🦋 BODY SCULPT Sat @ 9:30 AM
🦋 POWER VINYASA Sun @ 9:30 AM

Book via the link in my bio!