Coach Flex

3.14.86- Just Turned 36 & I feel good. This is best I've ever felt mentally, physically, emotionally & spiritually.
Thank you for all the bday wishes & love 🙏🏽.
☮️&♾️❤

What does our presence bring to the 🌎 & those around us? Is it joy.. is it safety.. fear.. love.. pain...peace.. Whether we realize it or not we are constantly projecting ourselves into the world around us so our intentions, or lack there of, matter. Lack of intent ='s lack of awareness which leads to a lack of presence. So if there is a lack of intent behind our actions there will be a lack of presence felt. Being aware of the energy we project is important because unintentional actions beget unintentional consequences. When we're intentional behind what we project we will constantly get feedback to help us refine the delivery of our intent. Sometimes that feedback doesn't feel good but Refining the delivery of our intent is necessary to help us refine our actions & gain better overall alignment. I hope for 2022 & beyond that we can collectively refine the delivery of joy, peace & love especially in times we feel the most challenged. Good Actions > Good Intentions
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A different type of work will lead to a different type of growth 🌱
☮️&♾️❤ Always

Reflecting on the Lessons to work towards the Blessings...
Life is gonna hand you some L's fam so you can either learn from it of live in it, choice is yours for 2022
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Working out is an essential part of our self-care & is an action of self-love. How you show yourself love matters & it takes time, energy, effort & consistency to bare the fruits of your labor. Any labor of love is worth the work & YOU are WORTH putting the work in for... So love yourself enough to get your Worth outta life .. ✌🏾&♾❤
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"It is better to be a warrior in a garden, than a gardener in a war" ~Chinese proverb
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Jungle warfare training was some of the hardest training I've ever done in my life. During this 7 day course we learned how to navigate the jungle both day & night 🌙, repel down 100 foot cliffs, hasty repel down ravines, zip line, combat exercises w/Marine & Airforce special forces. It wrapped up with a 10 mile Obstacle Course through the jungle which had a 100 yard zip line, 4 25yard zip lines, 15 hasty repel ridges, a 25 foot underwater tunnel(more like mud) & for the last 3 miles we had to create a stretcher out of Sticks & our uniforms to carry our heaviest Marine up & down hills that had Mud THICKER than peanut butter that was hip height 🤦🏽‍♂️.
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What a dichotomy it is to be trained in the art of death at an early age & then commit to teaching people how to get a longer lease on life. At any point you are in control of the impact you have in the world, so I encourage to choose wisely & with your ❤.
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✌🏾&♾❤

If you've got questions🤔 I've got answers🤓.
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Need help settingup a fitness? we can guide you to what type of program best suits your goal. More info on how to get started in bio.

"A Merry Heart ❤ Doeth Good Like a Medicine" -Proverbs 17:22
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My mom says " A little joke is better than quarreling", so I make sure to keep a smile on this Queens 👸🏾 face daily.
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The Benefits of laughter:

•Laughter can help reduce mental & physical pain from the morphine-like endorphins that get released which help raise the pain threshold along with boosting your immune system.

During a laugh, respiration, heart rate and blood pressure temporarily rise. This causes oxygen to surge through the bloodstream that then results in lower blood pressure.  

Laughter improves the function of blood vessels and increases blood flow, which can help protect against a heart attack and other cardiovascular problems. 

Laughter reduces pain and allows toleration of discomfort.  Laughter reduces blood sugar levels, increasing glucose tolerance in diabetics and non-diabetics alike. 

Laughter relaxes the whole body, relieving tension and stress. It has been shown that following a good, hearty laugh, muscles in the body are relaxed for up to 45 minutes afterward.

Laughing burns calories – laughter is sometimes referred to as “inner jogging”. A hearty laugh gives the muscles of the face, chest, shoulders, stomach and diaphragm a good workout. 
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✌🏾&♾❤ stay Blessed

Reflecting on this past month & ready to take on the next...
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Get 15% off all products on the Isopure website from Low Carb Protien that's lactose free that's great for lean gains to Collagen which helps support healthy joints, just use 🚨Discount Code🚨: Flex
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Me & Coach bringing dat 🔥🔥🔥 to 630pm tonight!! Register on site
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If class is canceled due to rain 🌧🌧& you still wanna catch dat WORK come try a complimentary class at the studio if you've never been.

💢Goals💢
Goals are benchmarks not final destinations. One thing I've observed over time is that when people reach their "Goal" weight, bodyfat, PR, ect, they tend to stop doing the work that got them there😕. That can eventually lead to them ending up where they started. That works if you're looking for a 1 & done but if you wish to have longevity behind those gains then it's important to use your Goal as a stepping stone to a lifestyle you'd like to lead. When working on a goal there are certain habits & routines that can be adopted to ensure success. Making sure these habits & routines are sustainable can help you better incorporate these practices into your lifestyle.
✌🏾&♾❤
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If you need help with your fitness goals has got your back. Our team can help you carve out a plan & help you stick to it💪🏾💪🏾 try 3 classes on us to get you started.. hmu for more deets.

Do the work... your dreams & goals are worth your time, energy & consistent effort.