Yoga Nidra Studio

Bring your spirit home. Vinyasa is a commonly known type of yoga. You will also learn some meditation. (Also, less poses, and a slower rhythm.)

Vinyasa means flow, so in this class you will connect your breath with your body, allowing you to move in and out of each pose in a faster flow. Yoga Nidra means yoga of sleep and/or relaxation, so in this workshop, you will focus more on relaxing and letting go of stress, with more breathing techniques and meditation than a vinyasa class.