Ms. Lan Thanh

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Ms. Lan Thanh Transformational Coach |Author of What the Mud Made Me | Founder of Sentuary

10/13/2026

At a Craft & Release event, I was asked what role does forgiveness play in the ending of a personal relationship?

It’s something I’ve had to learn through my own experiences, and a theme woven throughout my memoir, What the Mud Made Me.

I’m curious: Have you ever forgiven someone, not for them, but for yourself? 🤍



10/08/2026

I was 12 when I was sexually assaulted.

For years, I didn’t know how to talk about what happened to me. I was ashamed of something that was never mine to be ashamed of. So I did what I knew how to do. I kept it to myself and went on with my life.

But silence has a way of following you. Even when you think you’ve put something behind you, it can show up in the most unexpected places, in what you tolerate, what you don’t say, and how hard it becomes to stand up for yourself.

When I was invited to share my Jane Doe story at Craft&Release, I knew I wanted to do it for that 12-year-old girl. To finally give her the voice she never had.

But there was someone else I wanted to hear it.

My daughter, Ella, was sitting in the audience.

I wanted her to understand a part of her mother she had never known. I wanted her to know that her body belongs to her, that her voice matters, and that she never has to stay silent to protect someone else.

As a mother, I know I can’t protect my daughter from everything this world might bring. But I can have the conversations I wish someone had with me. I can teach her that speaking up is not something to be ashamed of, and that if something ever happens, she can always come to me.

Lately, I’ve been seeing more women come forward with their stories. Some are speaking for the first time. Others have carried their experiences for decades.

I know what that silence can cost.

And I also know that telling your story, when you’re ready and on your own terms, can be a powerful way of reclaiming something that was taken from you.

To every woman finding her voice, I hear you. And to the women who aren’t ready, you don’t owe anyone your story.

I spent so many years wishing I could go back and protect that little girl.

I can’t change what happened to her. But today, I can finally speak for both of us.

If this resonates, share it with a woman who needs to know her voice matters. ❤️

09/20/2026

1. You don’t need permission to want more.

You can be grateful for the life you have and still want something different. More joy. More freedom. More money. More love. More of yourself. Wanting more doesn’t make you ungrateful. It means you’re finally listening to the part of you that spent years whispering.

2. You are allowed to disappoint people.

Someone being unhappy with your choice doesn’t automatically mean you’ve made the wrong one. Sometimes choosing yourself will disappoint someone who benefited from you not having boundaries.

3. Being needed is not the same as being loved.

I spent years confusing the two. I thought if I gave enough, helped enough, stayed long enough, I would feel secure. Love isn’t something you earn by disappearing inside someone else’s needs.

4. Knowing your pattern won’t change your life. Choosing differently will.

You can journal about it. Understand where it came from. Apologize. Promise yourself you’ll never do it again. And still find yourself right back there. Eventually, healing asks you to make a different choice while the old one still feels more familiar.

5. Your life is allowed to be about more than what you can survive.

I’ve spent so much of my life proving how strong I could be. At 49, I’m less interested in proving. I want to know what I desire. What brings me joy. What I want to create. Who I want beside me. What my life could feel like when I’m no longer building it around everyone else’s needs.

What would you tell your younger self if she were sitting beside you right now?

Four years ago, I was 88 pounds.My hair was coming out in my hands, I was going through chemotherapy, and most of my ene...
09/18/2026

Four years ago, I was 88 pounds.

My hair was coming out in my hands, I was going through chemotherapy, and most of my energy was going toward getting through the next day.

This week, I turned 49.

I spent part of my birthday on Zoom with people who came to celebrate the pre-launch of What the Mud Made Me, the memoir I spent years being afraid to write.

Then I went to a concert.

I danced.

I laughed with friends.

And somewhere in the middle of a room full of people singing happy birthday to me, I caught myself looking around and taking it all in.

For most of my life, I knew how to survive.

I knew how to keep moving, carry what needed carrying, show up for everyone else and make it through hard things.

What I’m learning now is different.

I’m learning how to receive.

How to celebrate.

How to let joy take up space without waiting for something to go wrong.

How to build a life I don’t have to escape from.

At 45, I was fighting for my life.

At 49, I want to be fully inside it.

That might be the greatest birthday gift I could have given myself.

What are you finally giving yourself permission to live?

09/17/2026

Last night, after the reading, the stories, the questions, and all the emotion of my virtual pre-launch, this is how I ended my birthday.

Dancing and singing Girls Just Want to Have Fun. 😂

And somehow, this little video feels like part of the story too.

For so much of my life, strength meant getting through it. Keep moving. Take care of everyone. Handle what needed to be handled.

Writing What the Mud Made Me has asked something different of me.

Not just to look back at what I survived, but to notice the woman standing here now.

She laughs louder.
She takes up more space.
Apparently, she also grabs the mic and sings Cyndi Lauper. 😂

Forty-nine is already looking pretty good.

Thank you to everyone who spent my birthday and pre-launch with me. I felt so loved.

And we’re just getting started.

If you want to read the story behind the woman dancing in this video, comment FIRST and I’ll send you Chapter One. ❤️

09/16/2026

Today I turn 49.✨

And it feels fitting that the last question in this series with Teri Ijeoma is about the risk that was worth taking.

During chemotherapy, I was doing everything I was told to do. But my body was telling me something different.

So I started listening.

I made a decision that went against the advice I had been given. I fasted for two days before chemotherapy because I wanted to see whether giving my body that space would change how I experienced treatment.

It was a risk.

But the bigger risk, for me, would have been continuing to ignore myself.

That season taught me something I’m still learning at 49: there is a difference between being told what is best for you and learning to hear your own voice clearly enough to participate in the decisions about your life.

That lesson went far beyond cancer.

It changed the way I love.
The way I make decisions.
The way I set boundaries.
The way I choose myself.

And ultimately, it became part of the story I wrote in What the Mud Made Me.

So on my birthday tonight, I’m opening that story a little wider.

I’m celebrating my virtual book pre-launch tonight, September 16, and I would love to have you there. I’ll be reading new pages, sharing more of the story behind the book, answering questions, and celebrating this next chapter with you.

Thank you, Teri Ijeoma ™️ , for asking the kind of questions that made me look back at the risks that changed my life.

Comment VIRGO and I’ll send you the link to join us tonight. 🎂🪷

09/15/2026

When Teri Ijeoma ™️ asked me what risk I took during my health journey that was worth taking, my answer was deeply personal.

During chemotherapy, there was a point when I made a choice that went against what my doctor recommended. I had been paying close attention to my body, asking questions, researching, and noticing what was happening after each treatment.

It wasn’t about believing I knew more than my doctors.

It was about realizing that their expertise and my relationship with my own body could exist in the same room.

Listening to Teri respond to me here made me think about how difficult that can be, especially for women who have spent years being taught to defer, be agreeable, and not make trouble.

Sometimes the risk worth taking is speaking up. Asking another question. Getting another opinion. Saying, “Something doesn’t feel right,” even when everyone else seems certain.

That lesson went far beyond cancer for me.

Tomorrow, on my birthday, I’m sharing more of this journey, the risks I took, the things I had to unlearn, and the story behind What the Mud Made Me at my virtual pre-launch celebration.

Comment VIRGO and I’ll send you the link to join us tomorrow, September 16.

09/14/2026

Teri Ijeoma ™️ asked me what risk I took during my health journey that was worth taking.

I still haven’t answered her.

Because before I could get to the risk, I had to explain what had changed in the way I understood my cancer.

For years, I had been very good at holding things in. Anger. Hurt. Trauma. Rage. I could keep functioning, keep taking care of everyone else, keep moving.

Then I got sick.

I’m not saying suppressed emotions cause cancer. I’m saying that during my own healing, I started asking harder questions about what my body had been carrying while I was busy convincing everyone, including myself, that I was fine.

And that changed how I approached everything that came next.

Including one decision during chemotherapy that went against what my doctors told me to do.

That’s the risk I’ll tell you about tomorrow.

And on Wednesday, September 16, my birthday, I’m opening up even more of this story at the virtual pre-launch of What the Mud Made Me.

Comment VIRGO and I’ll send you the link.

09/13/2026

Yesterday I shared the question Teri Ijeoma ™️ asked me:

What risk did you take that was worth taking?

I’ve been thinking about it ever since.

Because the risk wasn’t only writing the book. It was finally investing in myself enough to tell the truth about my life, the patterns I inherited, and the parts of me I was still trying to understand.

Teri and I originally connected through our shared passion for education, so this conversation felt especially meaningful to me. Her work and her book, The Risk Worth Taking, are rooted in what can happen when we stop waiting for certainty and decide to bet on ourselves.

That question stayed with me because I realized the work we do on ourselves rarely stops with us.

It changes how we parent.
How we love.
What we tolerate.
What we model.
What we finally give ourselves permission to choose.

On September 16, my birthday, I’m opening up more of that story at the virtual pre-launch for What the Mud Made Me.

If you want to join me, comment VIRGO and I’ll send you the registration link.

Thank you, Teri, for the question that made me look at my own story a little differently.

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Brooklyn, NY
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