Brooklyn Strength Club

Jill didn’t grow up strength training. Like a lot of people, she found it later in life, and it changed how she moves, how she feels, and how she thinks about aging.

Now she’s one of our biggest advocates for getting seniors into the weight room. Not because it’s trendy, but because she’s lived the difference it makes. Strength training isn’t just for 20-somethings chasing a look. It’s for anyone who wants to stay independent, confident, and capable as they get older.

Jill shows up, does the work, and encourages every senior she meets to give it a shot. That’s the kind of community we’re proud to have at BSC.

If you or someone you know has been on the fence about strength training because of age, let this be your sign. It’s never too late to start.

Grab a partner. It’s aboutta be race day🏁

We’re hosting our first-ever HYROX Doubles Simulation Race at Brooklyn Strength Club! Experience a HYROX-style race in a fun, supportive environment.

Whether you’re training for an upcoming race or just want a fun Labor Day workout, this is your chance to see what HYROX is all about.

Spots are limited. Register at the 🔗 in our bio!

Want to train for it? We have Hyrox Classes also at the link in our bio!

“This is a place where I can walk in and say “I don’t know,” and you will say ‘we do and we can help’”

“There’s a lot of places in this city, in this country where you cannot get help”

“I really feel cared about here”🥹

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We do a lot of single leg training here. Why? Because we live our lives on one leg (walking, stepping off a curb, getting into the shower, climbing stairs). Life doesn’t always happen in perfect, balanced positions, so our training shouldn’t either.

If you don’t train for the demands of real life, what happens when something unexpected happens, like slipping in the shower or missing a step, and your body isn’t ready? Train for it in a safe, controlled environment (the gym!) and be prepared for whatever life throws your way.

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HYROX Training Sessions are HERE

Thursdays 6:30pm & Saturdays 7:30am

Click the link in our bio to get a 4-Session Pack or Drop-in!

Some of the most meaningful moments in the gym have nothing to do with how much weight is on the bar.

This week, our member Jill came into Brooklyn Strength Club for something bigger than a workout.

Jill was selected as a sponsored athlete for Senior Planet, a program that helps older adults stay connected through technology, fitness, and lifelong learning. She was incredibly excited, but also a little nervous.

She needed a space to prepare for this opportunity to teach her zoom workout class. We were honored to help. Together, we put together a workout, cheered her on, and gave her the confidence to step into a moment that mattered

I realized while watching her, that these are the moments that matter most. PR’s are great but supporting each other is where magic happens.

At Brooklyn Strength Club, we believe strength comes in many forms. Sometimes it’s lifting heavy. Sometimes it’s showing up when you’re nervous. And sometimes it’s helping someone else believe they can do something they never thought possible.

Congratulations Jill Hartzog. We couldn’t be more proud of you.

❤️ Stronger together

7 months of chin up progress! So damn proud of nat for her consistency in training to get here. From zero chin ups to making consecutive chin ups look easy🙌