FusioFitness

Such a beautiful and important read Bonnie Tsui
“It’s a good life if you don’t weaken” ✨🩵✨

Climbing stairs is an excellent, low-impact exercise that targets your glutes, quadriceps, hamstrings, and calves while strengthening cardiovascular health.

So get outdoors and find some stairs! 💫

xo
Kim


frenchbulldogfitnesstrainer

Let’s go! ☀️
Spring is giving way to summer—the season of movement, growth, and fresh energy. With longer days ahead, there are so many opportunities to get outside, connect with nature, and move your body.
And don’t forget: indoor movement counts too. Strength, mobility, balance, and vitality are always in season.
It’s never too late to begin.
For many people, the hardest part isn’t starting—it’s staying consistent. But when movement becomes part of your lifestyle, when you experience the benefits firsthand, something shifts. You begin to crave how good it feels.

If you’d like support creating a sustainable strength and movement practice tailored to your unique needs, I’d love to help.
Just DM me: “Let’s go.”

Practicing and teaching what I preach since 1998 ✨

xo,
Kim

I’m happy to let you all know that I’m offering movement classes this summer in the Berkshires! I’ll be teaching at the Southfield Church in New Marlborough, MA., not far from Great Barrington. My classes are dynamic yet accessible and weave together flowing yoga sequences, resistance training, core work, and breath awareness. I tailor my approach to meet each person’s needs and support well-being at every life stage. All levels are welcome. I’ve attached the schedule and details below. I hope to see you this summer! 🌞

Class Dates: 
JUNE:
Wednesday 18th @ 10 AM
Friday 20th @ 10 AM
Tuesday 24th @ 12 noon
Friday 27th @ 10 AM

JULY:
Saturday 5th @ 10 AM
Tuesday 8th @ 12 noon
Tuesday 22nd @ 12 noon
Wednesday 23rd @ 10 AM

Sign-up: First time students please fill out the following forms: https://docs.google.com/forms/d/e/1FAIpQLSfzEGKIZQY8erycHDhfwXoR9PlrgkjlKXDo1vAy2tZdSEXDNg/viewform  at least 24hrs before class. Feel free to mark n/a if you wish to not answer any question.

I’m always happy to speak prior to class if you have any questions and or concerns. And of course after class. :)

Bring: Yoga mat and hand towel

Fee: $20 per class - cash or Zelle: [email protected]

Contact: [email protected] or DM

Website: fusiofitness.com




☀️

Hi lovely people!

I’m beyond excited to be teaching my class at the beautiful new Bed-Stuy Yoga studio! ✨

Join me this Wednesday, 3/19, at 12 PM for some grounding and nourishing full-body movement. All levels are welcome!


In health,
Kim

Scenes behind phone banking for
Reading from a script (over and over) while simultaneously performing: bicep curls, tricep extensions, lateral raises and rotator cuff moves. 💪🏼
Oh yeah!
There’s always a way to get our strength movement practices in folks. Helping to keep us on our toes when needed, while continually building our resilience. 😌

VOTE 💙🌊

Happy 2024! ✨
Wishing you peace, love, joy and consistent movement practice health.




If you should need my help in the new year to achieve a consistent practice, don’t hesitate to DM me. I offer several different virtual options or in person if you live in Brooklyn, designed specifically for your unique needs to guide you on your movement health/ fitness journey for the long haul.
My unique guidance comes from 26 years as a personal trainer, post re-habilitation specialist and yoga teacher. It is my calling and joy to guide you. ❣️

Also, this little wee man (Benny) is my new side kick and you’ll get a bonus boost of joy while you practice. 🥰🐶

With love and mindful strength,
Kim

✨I’m back teaching virtual classes (description below) in my new outdoor Brooklyn space.
✨Also offering in person outdoor private sessions for 1 - 4 students.
✨If you are interested in feeling and moving better, i’m here for you and have a few spots open.
Please Pass along — I’d love to hear from you and yours!




* Let's move and breathe together — 10/3
* Class is 45 min. long on Tuesdays at 9 - 9:45 AM EST
* Reserve @ fusiofitness.com
* Zoom links will be automatically sent if you have reserved spots.

**Fusio sessions are dynamic mat and standing based yogic combinations of mindful strength, stability and mobility to keep us strong, grounded and in touch with our vital life force **

Fee: $30 a class, $100 for 4 class pack (*expires after 5 weeks)
Venmo: -Albano-1

In movement freedom
🩵
Kim

Movement in the great outdoors 🥰








-winterbreak