Michael Wint - Personal Trainer

Yep no age limit a matter ah fact Doing this helps maintain that 35 yr old feeling

At 68, I don’t just put skincare on my face… I eat it too. ✨ And if we were sitting at my kitchen table with coffee, this is the part I’d tell you like a girlfriend: I was already doing the “healthy” things. I walked. I exercised. I bought the eggs, berries, spinach and salmon on my normal Walmart run here in Austin. But I still had days where I felt puffy, sluggish, tired by the afternoon, and honestly… frustrated. Because when you’re doing everything “right,” you start wondering: “What am I still missing?” These are the 10 things I keep coming back to: 🥚 Eggs — easy protein 🫐 Blueberries — my everyday favorite 🥑 Avocado — healthy fats 🥬 Spinach — wherever I can add it 🐟 Salmon — my go-to dinner 🥜 Walnuts — my easy snack 🍠 Sweet potatoes — filling and simple 🥣 Greek yogurt — quick protein 💧 Water — boring, but essential And then there’s #10. The one a girlfriend told me about when I was complaining that I was eating well, exercising… and still didn’t feel like myself. 🌿 Moringa. That was my “wait… why has nobody told me about this?” moment. What got my attention was hearing women talk about Moringa for energy, digestion and simply feeling better day to day. And as I’ve gotten older, I don’t eat nearly as much as I used to. I wanted one SIMPLE thing I could add to my mornings to support my energy and help round out my wellness routine. No 12-step routine. No complicated powders. Just something I can actually stay consistent with. I still eat real food. I still move my body. But Moringa is the little secret I added that I now hate running out of. 🌿 If you’re in your 50s or 60s, doing all the “right” things but still feel like something is missing… this is the first thing I’d tell you to look into. 📌 Save this for your next Walmart run. 💌 Share this with the girlfriend who keeps saying, “Why am I still so tired?” 🌿 Comment “MORINGA” and I’ll send you the exact one I use + my simple morning routine.

This what I’m talking bout let’s go not just weights ladies & Gents

My current mood: 🙏🏽🎉💙 What @glorillapimp say, “Bih it’s all dere “ 💙 #effectfitness #atl #cali #atltrainer

One of my clients consistently pushing and seeing RESULTS UEA A I does not understand that real energy counts not dollar signs

Ok ok ok ayyyyy a proper diet again A PROPER DIET IS REQUIRED for these types of results
Period!!!! Now carry on move Accordingly

🔝🔝🔝 Once I stopped chasing a number on the scale and started chasing how I wanted to feel—healthy, strong, confident, and powerful from the inside out—everything changed. 💪🏽 If you’re in the beginning or middle of your journey and feel like giving up, this is for you. I’ve had the same thoughts: “Is this ever going to work?” “Why can’t I lose the weight? I’m doing everything right.” “When is it going to be my turn?” If that’s where you are right now, hear me when I say this: KEEP GOING. Don’t quit before the miracle happens. This transformation didn’t happen overnight. It’s the result of 4 years of consistency. Four years of showing up on the days I didn’t want to. Eating the same meals. Tracking the same macros. Lifting the same weights. Repeating the same habits—again and again. Want to know the secret? Get really comfortable with doing the boring things consistently. Because the truth is, if you stick to the plan, the plan pays off. Maybe not as fast as you want—but always in bigger ways than you imagined. Keep showing up. Keep leveling up. Your future self is counting on you. 🩵 #transformationjourney #levelup #weightlossinspo #strongoverskinny #weightlosstransformation

I want family and friends to join the 30 day AB routine after every workout minimum 4 -5 times per week

Day 4/30 🔥 HYROX session done, abs weren’t getting a pass 😮‍💨 Gym set from @gymshark #abs #absworkout #hyrox #hyroxtraining #fyp