Faith and Fitness

The 8:45 classes celebrated Mary and the upcoming arrival of baby Levi! 🤗💙

Praying blessings upon blessings over you and your growing family💙💪🏼💙💪🏼

Just a few spots to claim… and we start next week!!
Monday- 6:30am 8am 9am
Tuesday- 8am 5:30pm

If any of those times work for you… we would love to have you!! 💪🏼💜😉

It was our last Kickboxing day until August 😱

**Reminder- our June schedule starts Monday! 🤗

It’s no Murph… but it was a killer! 💪🏼🔥🇺🇸
Followed it up with a 1 mile jog.

How are you moving today?!☀️🏃‍♀️

A family we hold dear to our heart has gotten some devastating news earlier this week. As many of you have probably heard, Aylah Taylor, at just 15 years old, was diagnosed with cancer and has already started treatment. The type of treatment she’s receiving requires multiple inpatient stays and will be ongoing for 6+ months. With the cost of gas and food, let alone everything else, we want to do our part in supporting Alyah and her family through this time. If you’d like to donate gas cards, food gift cards, Visa cards, cash donations, or cards of encouragement, we will be collecting those at Fuel Nutrition and Faith and Fitness and we will get them to the family directly. Any and all gifts/cards are welcome to keep their spirits high! Please keep Aylah and her family in your prayers💚

Our 8:45 class crushed the workout today.💪🏼🔥😊

Ready to join us?? There are a few spots left for June!

June Fitness Classes run just a bit differently.
They are 40 min in length… full body and first come first serve. (Your payment will secure your spot).
There are no classes in July 😬😉

Current June Openings:
*Monday
6:30am-1
8:00am-3
9:00am-1

*Tuesday
6:30am-1
8:00am-3
5:30pm-1

*Thursday
8:00am-1
5:30pm-1

Let me know if you’d like to claim a spot or have any questions.
Let’s start this summer STRONG! 💪🏼

Posed vs Relaxed
Highlight Reel vs Reality
One Chapter vs the Whole Story

Can we talk real talk for a sec?!
Stop Comparing! It steals joy, hinders progress, and heightens depression. Why… because you are comparing your journey to someone else’s highlight reel, best chapter, or good day. That’s not fair to you… or to the girl who trudged through the trenches to get to where she is now.

You vs You … the only comparison that is authentic. Are you better than you were yesterday? Are you stronger? Giving more effort, showing up for yourself, gaining confidence?
That’s what matters! 💜

You vs You 💪🏼

Toning Tuesday!!
The day when I can “strongly encourage” my clients to try a few reps with the really heavy weights.💪🏼
And sometimes… a few reps turn into a whole set! 🥳

Ladies… you are stronger than you think! 😊💪🏼💜

Fitness is so much more than a workout! 💙