Ric Rojas Running

2019 BB lead pack - temprano!

RISE Athletics RISE is a competitive junior running program. This program will focus on all of the details that wil

Issac Green leads teammates at the Boulder Quad, March, 2017.

Anna Schultz leads a pack!

American Fork's Casey Clinger breaks the 15-minute barrier at Nike NXR Southwest

Good speed to all cross country runners competing in the Nike NXR Southwest Regionals! Run smart, run safely, and run swiftly! If you have any concerns about your preparation or your race plan, please contact us for a free consultation! We can help you set your Personal Best on the Casa Grande course! Contact us at [email protected]!

Calling all Metro-Denver high school cross country runners! Don’t give up on your season! If you still have game, join Ric and Nell Rojas for our Training Program for the Nike NXR 5K High School Race in Casa Grande, AZ on Saturday, November 19th, 2016! We will help you hit your Personal Best on the lightning-fast Casa Grande Course! Every runner should be there! Practices start 10/25 at 4:30 pm, Sign-up and complete program information on Ric’s Store https://ricrojas.wazala.com/…/2016-4-week-nxr-training-pro…/. For more Information on Ric Rojas Running, go to http://www.ricrojasrunning.com/. For more information on Nike NXR, go to http://nxrsw.runnerspace.com/.

Calling all Metro-Denver high school cross country runners! Don’t give up on your season! If you still have game, join Ric and Nell Rojas for our Training Program for the Nike NXR 5K High School Race in Casa Grande, AZ on Saturday, November 19th, 2016! We will help you hit your Personal Best on the lightning-fast Casa Grande Course! Every runner should be there! Practices start 10/25 at 4:30 pm, Sign-up and complete program information on Ric’s Store https://ricrojas.wazala.com/…/2016-4-week-nxr-training-pro…/. For more Information on Ric Rojas Running, go to http://www.ricrojasrunning.com/. For more information on Nike NXR, go to http://nxrsw.runnerspace.com/.

Our Post-Scholastic Training Program for the Nike NXR 5K High School Race in Casa Grande, AZ will provide trainers with a detailed workout plan including exact mileage, exact interval parameters, exact rest/recovery, and race planning including mile splits, as well as strength and conditioning/injury prevention/flexibility/range of motion. Visit our website today at https://ricrojas.wazala.com/ to sign up!