ADAPT Sports Conditioning

If your goal is to get faster and stronger, training is only half the battle. Fueling with intention after a gym session can help you to not only improve your results, but also to decrease risk of injury and prepare you for your next workout. Find out more in latest blog thanks to EXOS !

What you need to know about post-workout nutrition Wondering what and when you should be eating after your workout to make the most of your training session? We’ve got the facts you need to know, plus some quick and easy ideas.

Know how to build a healthy plate? Well, Precision Nutrition has you covered.

Trying to gain muscle? Lose weight? Just eat healthy? Then finding the right portions is probably on your mind.⁣⁠
⁣⁠
But calorie counting is usually a recipe for failure: It’s annoying, impractical, and research shows it can be up to 25% inaccurate on both sides — calories in, and calories out.⁣⁠
⁣⁠
We can’t stand it. So we came up with a better way for Precision Nutrition Coaching clients — and anyone else who wants to look and feel better — to get the right amount and balance of food at every meal.⁣⁠
⁣⁠
The best part? The only tool you need is your hand. It's proportionate to your body, its size never changes, and it's always with you, making it the perfect tool for measuring food and nutrients — minimal counting required.⁣⁠
⁣⁠
Of course, just like any other form of nutrition planning —including calorie counting — this serves as a starting point.⁣⁠
⁣⁠
You can’t know exactly how your body will respond in advance. So stay flexible and adjust your portions based on your hunger, fullness, and other important goals.⁣⁠
⁣⁠
For more on how to use your hand to measure portions, check out: https://www.precisionnutrition.com/calorie-control-guide-infographic

Check out these handy, visual food guides by Precision Nutrition to help you make healthier choices, no matter your knowledge of nutrition.⁣
⁣

Did you catch our article on tried and true health tips yesterday? Here are a few more to think about before your next workout. The rest are up on our blog. Read ‘em and tell us which one resonates most: https://bit.ly/2WATRk9

[Infographic] 7 effective ways to make time for exercise and nutrition. Almost everyone knows what to do to get fitter and healthier. (For most people it starts with: Move more and eat fewer processed foods). But when life’s already full, how can you expect to actually do those things? With these 7 practical tips, of course. They’ll help you make more time for exerc...

Another great TED Talk!

These are the long-term benefits of regular exercise for your brain

The brain-changing benefits of exercise What's the most transformative thing that you can do for your brain today? Exercise!

Run, Jump, Learn! How Exercise can Transform our Schools: John J. Ratey, MD at TEDxManhattanBeach

Run, Jump, Learn! How Exercise can Transform our Schools: John J. Ratey, MD at TEDxManhattanBeach While exercise in good for the body, Dr. John J. Ratey, MD, argues it is more important for the brain, especially when it comes to students in the classroom....

Soccer is currently the most popular sport played worldwide and it also, not surprisingly, happens to have the highest injury rate among high school sports, with ankle sprains occurring most frequently. Learn strategies for preventing and managing ankle sprains in this article from .

Preventing and Managing Ankle Sprains Soccer, the most popular sport played worldwide, happens to have the highest injury rate among high school sports, with ankle sprains occurring most frequently.

How important is pre-workout nutrition?

Optimum Nutrition Pre-Workout: Carbs & Protein to Fuel Your Training Learn how pre-workout nutrition provides your body with the fuel it needs and can help you stay energized, build muscle, and speed post-workout recovery.