Soulrise Wellness

09/18/2026

FULL MOON FLOW & SOUND — Practical Magic Edition
An intentional beach experience created to help you move, release, reset + reconnect before stepping into a new season.

We’ll begin with grounding breathwork + guided journaling, create our own little herb bundles, move through a feel-good Yogalates Flow, then melt into an immersive sound bath meditation with the waves beside us. 🤍

And yes… there will be light snacks, refreshers + space to simply connect with your community. ✨

🌿 Grounding Breathwork
📓 Guided Journaling
💐 Create Your Own Herb Bundle
🧘‍♀️ Yogalates Flow
🔮 Immersive Sound Bath
🥂 Light Snacks + Refreshers
🌙 Community Connection Under the Moon

Saturday, September 26 • 7:00 PM
📍 South Padre Island
✨ Check-in begins at 6:45 PM
🎟️ Limited spaces — link in bio

Come exactly as you are. Bring your mat or beach towel, your journal, and something cozy for the sound bath.

Practical Magic energy, ocean air, movement, intention + a little bit of magic under the moon. 🌙✨

Tag the person you’d bring with you. 🤍

09/16/2026

Private wellness, made for your people + your vibe. 🌅✨

From an energizing beach workout to a grounding sound bath, your experience can be completely customized for your group, celebration, or just because.

Choose your experience:
✨ Mat Pilates • Sculpt • Barre • Yoga
✨ Sound Bath • Breathwork • Guided Journaling
✨ Energizing or gentle • Multilevel + beginner-friendly
✨ English • Español • Bilingual
✨ Birthdays • Bachelorettes • Girls’ Trips • Corporate Wellness • Private Gatherings

You bring the people. We’ll create the experience. 🤍
Available for small + larger groups throughout the RGV — South Padre Island, Brownsville, Harlingen, McAllen + surrounding areas.

📍 Home • Beach • Park • Private Venue
💌 DM ☼𝐒𝐨𝐮𝐥𝐫𝐢𝐬𝐞 𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬☼ to create your private wellness experience.

09/14/2026

your Saturday morning looks like this 🌅✨

sunrise. barre. ocean air. good music.
a little shake. a little burn. a whole mood. 🤍

SUNRISE BARRE — SEPT 19
7:00 AM • South Padre Island

come move with us before the world wakes up ☀️

limited spots → link in bio

MorningMovement

09/14/2026

Last month’s Sunrise Barre magic ✨🌅🌊
Sunrise, movement, ocean air + the best energy. 🤍

Ready to do it again?
Sunrise Barre returns Saturday, Sept. 19 ☀️

Come move, sweat & start your weekend with us. 🫶🏼

09/14/2026

Gracias por compartir conmigo una mañana tan especial en Sunrise Soul. 🤍🌅

En este mes de prevención del suicidio, compartir yoga se siente aún más significativo para mí.

El yoga llegó a mi vida en momentos donde necesitaba encontrar calma, volver a respirar, regresar a mí y recordar lo bonito que puede ser simplemente estar aquí.

Gracias por confiar en mí, por permitirme compartir esta práctica con ustedes y por crear juntos un espacio tan bonito y especial. 🤍

Les comparto nuestras group selfies para guardar un pedacito de esta mañana. ✨

—

Thank you for sharing such a special morning with me at Sunrise Soul. 🤍🌅

During Su***de Prevention Month, sharing yoga feels even more meaningful to me.

Yoga came into my life during moments when I needed to find calm, breathe again, come back to myself, and remember how beautiful it can be to simply be here.

Thank you for trusting me, for allowing me to share this practice with you, and for creating such a beautiful and special space together. 🤍

Sharing our group selfies so we can keep a little piece of this morning with us. ✨

09/11/2026

Still thinking about this beautiful Soul Yoga morning — moving together, grounding into the present, and starting the day feeling lighter, stronger, and more connected. 🤍

Thank you to every soul who showed up and shared this space with me.

🌞 NEXT Sunrise SOUL YOGA
Sunday, Sept. 13
South Padre Island

Come move, breathe, release + reset with us.
Spots are open. ✨

09/05/2026

09/05/2026

Meet me by the ocean for Sunrise Soul, a morning of movement, breath, meditation, and a little space to simply be. 🤍

We’ll move through a guided Vinyasa flow en ❕Español❕, breathe with intention, slow down, and let the sound of the waves remind us that life is happening right here, right now.

No need to be flexible.
No need to be “good” at yoga.
Just come as you are.

☀️ Sunday, Sept. 13 | 7:00 AM
📍 South Padre Island, TX
🌊 Yoga • Breathwork • Meditation
🧘🏽‍♀️ Clase guiada en Español
🎟️ Limited spots — RSVP required
🔗 Link in bio

Maybe the reset you need doesn’t look like doing more.
Maybe it looks like waking up early, meeting yourself by the sea, and remembering how good it feels to be alive.