Hardknox Strength & Performance

Let’s show our leader as much love and support as possible! 🕺🏻💚

Local fitness leader Rodney McClanahan is stepping outside the gym and onto the dance floor!

Help him power his way to the People’s Choice Award 🏆
Every vote supports United Way of Southern Cameron County 💙
www.unitedwayrgv.org/VoteforRodney

We can’t wait to show our love to our leader Rodney McClanahan and this amazing organization United Way of Southern Cameron County

✨The wait is over! We’re thrilled to unveil the all-star cast for Dancing for a United Way 2026! These hometown stars are lacing up their dance shoes and bringing the heat to the floor on April 10th. Who are you cheering on to claim the crown? 👑💃🕺

Join us!!!!

Phoenix Run Club upcoming events September 29 956 Coffee Co. October 2 Fleet Feet Brownsville October 4 Hardknox Strength & Performance

We are excited for this event! Spectator tickets are available come hang out with us and enjoy the day!

The Mr. Amigo Inaugural Golf Tournament wouldn’t be possible without the generous support of our amazing in-kind sponsors. Your contributions help make this event a success, and we are truly grateful! ⛳✨

Sponsors:
Barnyard Burger & Bar
Brewskies - Pub and Eatery
Brownsville Golf Center
Buckhook
Fruia RGV
Guero's Beef Jerky
Hardknox Strength & Performance
L&F Distributors
La Casa de la Comedia
La Pale Frozen Fruit Bar
Malverde Cantina
Monterrey Tortilleria
Mr. Taco
Parry's Pizza
POP Balloon Store
Shot Republic
Snacky Tacky
Southwinds Lounge
Sunglass Forum Brownsville
Tuches Tacos & Beer
Wing Barn

🤘🏼💚💪🏼

Thank you Sisu & The Barndo at the Gardens for hosting such and awesome event! 💪🏼💚

We loved having the Veterans Memorial Volleyball girls in the gym these past two weeks! Y’all crushed it 💪🏽
Good luck this season! 🤍💚

This Summer, Train Like an Athlete.
Whether you’re preparing for your next season, coming back from a break, or ready to break personal records, this elite-level training experience is designed to elevate your speed, strength, and overall athletic performance in a high-energy, results-driven environment.

Perfect for middle school and high school athletes who want to dominate the field, court, or track—and walk into their next season stronger, faster, and more confident than ever.

Here’s What You’ll Build:
✅ Explosive speed & acceleration – Learn mechanics that give you a first-step advantage
✅ Raw strength & power – Train the right way to develop a strong, resilient body
✅ Quick footwork & sharp change of direction – React faster and move with purpose
✅ Injury prevention & recovery – Stay healthy with intentional mobility work
✅ Confidence & competitive edge – Push past limits in performance testing and fun competitive drills

Program Schedule & Details:
🗓 Program Dates: June 16th – August 8th
📍 Location: Hardknox – Brownsville
📆 3 sessions per week
💥 $25 per session
A 4-week commitment is required to enroll

Each session is professionally programmed and coached to help you move, lift, and perform like the athlete you’re becoming. This isn’t just about training—it’s about building future champions.

Rodney McClanahan:
-Owner
-Bachelors of Science in Exercise Science
-Master of Exercise Science Specialization
-NSCA, CSCS
-Onnit Foundations Certified Trainer
-Onnit Kettlebell Specialist
-Crossfit Level 1

Richard Bolivar:
Certified Vertimax Trainer
Onnit Kettlebell Specialist
Crossfit Level 2
USAWL
Crossfit Specialty Course: Gymnastics & Conguate Method
EXOS Performance Specialist
EXOS Fitness Specialist

*In progress toward earning Bachelor’s Degree in Exercise Science*

🚨 Spots are limited and expected to fill fast!
To lock in your spot:
📩 DM us
📱 Text: (956) 371-5822
📧 Email: [email protected]

This summer, don’t just work out—train with purpose.
Let’s go! 🤘🏼

This Summer, Train Like an Athlete.
Whether you’re preparing for your next season, coming back from a break, or ready to break personal records, this elite-level training experience is designed to elevate your speed, strength, and overall athletic performance in a high-energy, results-driven environment.

Perfect for middle school and high school athletes who want to dominate the field, court, or track—and walk into their next season stronger, faster, and more confident than ever.

Here’s What You’ll Build:
✅ Explosive speed & acceleration – Learn mechanics that give you a first-step advantage
✅ Raw strength & power – Train the right way to develop a strong, resilient body
✅ Quick footwork & sharp change of direction – React faster and move with purpose
✅ Injury prevention & recovery – Stay healthy with intentional mobility work
✅ Confidence & competitive edge – Push past limits in performance testing and fun competitive drills

Program Schedule & Details:
🗓 Program Dates: June 16th – August 8th
📍 Location: Hardknox – Brownsville
📆 3 sessions per week
💥 $25 per session
A 4-week commitment is required to enroll

Each session is professionally programmed and coached to help you move, lift, and perform like the athlete you’re becoming. This isn’t just about training—it’s about building future champions.

Rodney McClanahan:
-Owner
-Bachelors of Science in Exercise Science
-Master of Exercise Science Specialization
-NSCA, CSCS
-Onnit Foundations Certified Trainer
-Onnit Kettlebell Specialist
-Crossfit Level 1

Richard Bolivar:
Certified Vertimax Trainer
Onnit Kettlebell Specialist
Crossfit Level 2
USAWL
Crossfit Specialty Course: Gymnastics & Conguate Method
EXOS Performance Specialist
EXOS Fitness Specialist

*In progress toward earning Bachelor’s Degree in Exercise Science*

🚨 Spots are limited and expected to fill fast!
To lock in your spot:
📩 DM us Via Facebook messenger
📱 Text: (956) 371-5822
📧 Email: [email protected]

This summer, don’t just work out—train with purpose.
Let’s go! 🤘🏼