01/08/2026
Are you a motivated, high-energy morning coach who loves the grind before sunrise? 💪🔥
We’re looking for a coach to lead ONE 5:00 AM class.
✅ CrossFit Level 1 required
✅ Positive attitude & strong leadership
✅ Must love early mornings
Think this is YOU?
📩 DM us to apply!
MorningGrind EarlyMorningCrew
11/11/2025
Today, we pause to thank all the brave men and women who have served our country. Your courage, sacrifice, and dedication inspire us every day — both inside and outside the gym. 💪❤️🤍💙 Join us after the 5 PM class today for a small celebration in honor of our Veterans. Let’s celebrate the strength of those who’ve protected our freedom. 🇺🇸
10/31/2025
🎃 Halloween Costume Workout! 👻
Join us this Friday for a spooktacular sweat session!
🧛♀️!costumes encouraged! 💪🕸️
All regular classes will still be running at their normal times, but our 5 PM class is where the real treats are 👀🍬 — special goodies and festive fun for everyone who joins!
Let’s lift, laugh, and scare up some gains together! 🏋️♂️💥
05/13/2025
These aren’t your average Murph shirts.
Pre-orders are LIVE now through Friday only!
This year’s shirts are high-quality, moisture-wicking performance tees—perfect for sweating through Murph while staying cool and comfortable.
Yes, they’re $44—but they’re built to last, made for movement, and worth every penny.
Get your pre-order in by Friday so we can guarantee delivery before the big day. Don’t wait—no extras will be printed.
DM us or get with a coach today.