Harris Sports Performance

07/29/2026

Those that have asked me about Caden Harris Georgia Football jersey… you can go to fanatics to purchase. Go to NIL pick-a-player jersey and select his name in the drop down box.

07/03/2026

06/18/2026

Middle school athletes are getting after it!

06/17/2026

Dead period is approaching. Athletes looking to stay active during dead period... HSP will be rolling daily. Contact us to get signed up!!

06/17/2026

Dead period is approaching.. Athletes looking to stay active during dead period... HSP will be rolling daily. Contact us to get signed up!!

06/16/2026

Did you know there’s a difference between active recovery and rest? Rest & Recovery is vital for athletes and individuals that train at a high level.

Research shows that for everyone hour that you train, you should spend 15-20 minutes on active recovery.

Your body is your money. Without a healthy body it is hard to train and compete at your personal best.

No matter what, everyone should take 1 day per week to REST!! NO EXERCISE PERIOD‼️

Take time to do some of the following:

Read :📚

Journal: 📓

Write: ✍🏽

Listen to music: 🎧

Meditate: 🧘🏽‍♀️

Get extra sleep: 🛏

When you train your body forms muscle tears and builds lactic acid. Rest and Recovery is very crucial in the recovery phase.

A lot of injuries can be prevented if you follow these two rules.

05/18/2026

Simple, purposeful and effective drills with today.

05/15/2026

getting some work in while on break. Consistency is key!!

04/23/2026

College football athletes in the West Tennessee area during the month of May. Contact us for your sports performance training. All positions are welcomed!! Contact📱731-780-7435 to schedule your session.