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Trim down for a Halloween party

5am cardio class, here we goo!

And remember to look at the up at the stars tonight and acknowledge that you're a part of all of this.. Cherish it and send it All a hug with your big imagination.
Whatever it is that your working on keep going because it's important that you don't give up, ,"up, up, up (echoe away)

I remember being a kid and having tons of movement installed into my day I hated some of it.

Ex.. Monday -Friday
P.E., Lunch time, after school play with friends and if that wasn't enough Karate at 7pm

Saturday and Sunday
Sit in the car for 5hours until we got to San Antonio then walk in the mall for 7hours straight..

And people still had the guts to say
He can eat whatever he wants and he doesn't gain weight.... I had a six pack when I was 7. I didn't have good genetics, I had fun friends and good parenting.

So i encourage you to go for a walk in the mall it's an easy six pack... Like too easy c'mon I know our mall is not the coolest place in the world but it's cooler than outside :P

Have a nice day
Hope this helps
Tips from a guy that's 3%body fat

Tonight Sunday I must be prepared for all of Mondays energy demands. Replacing the word food with energy will allow my vision and judgement to be more reliable and dependable. My energy for Monday will be more predictable. Having a good amount of calories, consuming a few yummy carbs before bed will allow my metabolism to reset.Hydration and a slight surplus of foods that don't make your stomach upset gives your body no choice but to judge the chemistry in your current state and it says today is as a win . If you've been dieting for 3 days straight, eating at a slight surplus will recharge you like nothing else ...those are the days where you say I suddenly woke up at 5am and I was ready to go ..... The food rhythms I promote in my PDf is what I seem to go back to every time things get difficult and it seems like I don't want to stop eating a particular food that is not so good for me ..it's really really hard in today's world food is good.. But energy is more valuable. Don't forget that.

Pulled straight out of a cartoon. No unnecessary muscles that throw off the look.

Mariano Gil great find. Epic truth