Body by Design is an elite private fitness studio that specializes in customized workout regimens, nutritional guidance, and personal development.
05/25/2020
Memorial Day is the day that’s set aside to remember with Gratitude and Pride all those who served and died for our country and our freedom. Thank You to the Heroes who served and sacrificed 🙏🏻🙏🏻🇺🇸🇺🇸🇺🇸🇺🇸 May your day be filled with peace and appreciation.
05/10/2020
05/05/2020
We are excited to announce our reopening on May 18! We will continue to follow all protocols put in place on top of extra disinfecting procedures.
Our gym is a private personal training gym with 1 client at a time, so we will have plenty of time to make sure our gym is a safe and clean environment!
03/13/2020
Some helpful tips for keeping your immune system strong during this COVID-19 outbreak.
01/09/2020
Group Personal Training Now Available!! 🤩🤩
Grab your friends, family, or co-workers and commit to Get Fit together! 🥳💪🏻💪🏻
All the benefits of One on One Personal Training with lower cost and twice the fun!!
Message us today for more information!
01/03/2020
Why New Year Resolutions DON’T Work! 🤯🤯
👉🏼If the definition of crazy is doing the same thing over and over and expecting a different result, then most of us qualify as nuts. We want to change our lives for the better; we believe that we are capable of change; and yet we find ourselves perennially stuck in the same old rut.
🙋🏻♀️We fail to change time after time because we profoundly overestimate our stores of willpower.
📍Psychologists call this failing “restraint bias.” We confidently make resolutions to change and assume we’ll be able to bulldoze our urges because we’re bad at remembering how tempting temptation can be.🙊🙅🏻♀️
🔐The key, it turns out, is to simply start behaving like the person you want to become. Instead of wondering, What should I do?, imagine your future, better self and ask: What would they do?
👍🏻This approach works because of the rather surprising way that our brains form self-judgments.
🗣Likewise, the most effective way to move toward change is to act like you’ve already achieved it.
🧠Don’t worry about playing mind-games with yourself. Don’t worry about affirmations. The way to become a fit person is to act like one.
Happy 2020 Everyone! Small daily disciplines add up to a very fulfilling life 🥰🥳
01/02/2020
Now is the perfect time to fully detox the body and start the year off strong!
✨January 9, 2020
❗️Schedule your appointment today!
12/31/2019
| Monday | 5am - 10pm |
| Tuesday | 5am - 10pm |
| Wednesday | 5am - 10pm |
| Thursday | 5am - 10pm |
| Friday | 5am - 10pm |
| Saturday | 5am - 10pm |
| Sunday | 5am - 10pm |