Brownsville Cheer Academy

Private coaching, team summer training, stunt clinics and choreography available until July 15.
Message for more info!

Limited time offer-
Now offering private classes and school clinics/coaching classes!📣
send us a message for pricing and details ♥️

For sale- Air floor mat (with pump)$800, wedge mat $120 and junior mat $100. All in great condition. Great for skill development and practice at home. Will be disinfected and delivered locally. DM for details or if interested 💚📣 (purple mat is SOLD)

It's so important to take time for ! Hit the following link to learn ways to relax and get yourself in a positive mindset ☀️😊💙 + keep track of how you're practicing self-care with our checklist! 📝✅ → bit.ly/VS_SelfCareChecklist

Lower Body Blast Stunts, jumps, tumbling, you name it. A strong lower body makes everything easier. Target your lower half with these 6 moves designed to work the glutes, quads, hamstrings and calves. Perform the following exercises back-to-back. Repeat the circuit 3 times through, resting 1 minute between rounds, f...

Great resource if you haven’t had tryouts yet!!

Calling all Coaches! With our mission in mind, we want to do everything we can to help you kick your season off to a spirited and successful start during these uncertain times. Follow this link to our 𝐅𝐑𝐄𝐄 Tryout Kits with material, music, downloadable documents and a guide on how to host a 𝚅𝙸𝚁𝚃𝚄𝙰𝙻 𝚃𝚁𝚈𝙾𝚄𝚃 from the safety of your homes. We are also providing 𝐅𝐑𝐄𝐄 𝚅𝙸𝚁𝚃𝚄𝙰𝙻 𝙹𝚄𝙳𝙶𝙴𝚂 for anyone attending a Varsity Spirit camp this summer! → https://bit.ly/VirtualTryoutGuide20_

For all my cheerleaders stuck at home ❤️ Stay healthy 💚📣

6 Yoga Poses to Stretch & Strengthen Balance the heat of summer with these cooling yoga poses designed to lengthen and strengthen your muscles. All you need is an outdoor space, a yoga mat and yourself! BOW POSE Lie flat on your stomach, arms at your sides. Exhale as you bend your knees and

Headstand Tutorial & Workout www.CheerConditioning.Academy Want to learn how to do a headstand? Follow our tutorial and make sure you always have someone helping or supervising before yo...

DM us to schedule your private classes (tryout prep)
Limited availability this year.

That’s a wrap for our 2019 SJA cheer clinic!! We had a blast! Thank you to all of our Future Bloodhounds, SJA cheer and cheer parents for all of your help! Can’t wait for halftime next Friday! 📣❤️🐾