Grace & Gratitude Yoga

Grace & Gratitude Yoga Balance | Mindfulness | Community
Brunswick, Ohio

💜 NOW + THEN 💜Three years later, some things have changed… and some things remain true.Sue is another one of our foundin...
09/24/2026

💜 NOW + THEN 💜

Three years later, some things have changed… and some things remain true.

Sue is another one of our founding members, and after more than 20 years of practicing yoga, this is what she shared about GGY in those early days:

“The teachers, classes, and fellow yogis provide for such an awesome practice… Thanks Jen and GGY community! You are all truly fabulous.”

Three years later, Sue continues to show up — for the practice, the people and the community she helped shape from the very beginning. And we love that some of her favorite people have become part of her GGY journey, too.

Our founding members have been the heart and soul of GGY from the very beginning — and what makes GGY, GGY — our community 🙏🏻

Only 4️⃣ spots left to dive into The Power of Nervous System Regulation at SheRises™ Women’s Retreat. Offer for current ...
09/23/2026

Only 4️⃣ spots left to dive into The Power of Nervous System Regulation at SheRises™ Women’s Retreat. Offer for current GGY members ends 9/23. Click the link in the story to book your spot and join us 👆🏻

If you’re constantly doing, thinking, managing, caring for everyone else, or feeling like your body just won’t slow down… this day was created for you.

Join us for a full-day women’s wellness experience designed to help you better understand your nervous system, recognize how chronic stress can show up in your body, and walk away with practical, science-backed tools you can actually use in everyday life.

Throughout the day, you’ll experience expert-led education, meaningful conversations, movement, connection, incredible food, and intentional opportunities to slow down and reconnect with yourself.

SATURDAY, OCTOBER 24, 2026
9:00 AM–3:30 PM
Registration: 8:00–8:50 AM
Williams on the Lake | Medina, Ohio

SheRises™ brings women together for something we don’t get nearly enough of: a day to step away from the noise, learn about our bodies, connect with other women, and invest in our own well-being.

This isn’t just another wellness event. We want you to leave feeling educated, empowered, connected, and equipped with tools you can take home with you.

Your ticket includes the full retreat experience, expert speakers and experiences, lunch, resources, and more.

Presented by Nutrient Rich Life Nutrition Coaching

👌🏻Mantra: I honor all the ways my practice supports me.🙏🏻 Intention: A practice built for longevity is about more than h...
09/21/2026

👌🏻Mantra: I honor all the ways my practice supports me.

🙏🏻 Intention: A practice built for longevity is about more than how much we can do. Yoga can be strength and movement, but it can also be breath, stillness, awareness, rest, and recovery. This week, give yourself permission to listen to what you need and remember that sometimes slowing down is part of moving forward.

💜 Fri-Yay Feels FLASHBACK 💜Maybe you’ve never stepped on a yoga mat. Maybe it’s simply been a while.Either way, beginnin...
09/18/2026

💜 Fri-Yay Feels FLASHBACK 💜

Maybe you’ve never stepped on a yoga mat. Maybe it’s simply been a while.

Either way, beginning 🌱 or beginning again—can feel a little intimidating.

From our earliest Beginners Series to today, we’ve always believed yoga should meet YOU where you are. No judgment. No expectations. Just space to learn, breathe, move and find your way back to your mat 🧘🏻‍♀️

These throwback reviews are a beautiful reminder that sometimes the hardest part really is just walking through the door.

And speaking of beginnings… something is making its return this fall 🫶🏻

💜 NOW + THEN 💜Three years later, some things have changed… and some things remain true.Kelly is another one of our found...
09/17/2026

💜 NOW + THEN 💜

Three years later, some things have changed… and some things remain true.

Kelly is another one of our founding members, and looking back at her early words feels especially fitting today.

“When I walked into GGY for the first time, I was struck by the welcoming atmosphere. I had taken a hiatus from practicing for several years and was nervous to return to in-person classes…”

And three years later, she’s still walking through our doors — mat in hand — as GGY has grown a little, too 🪷

Our founding members have been the heart and soul of GGY from the very beginning — and what makes GGY, GGY — our community 🙏🏻

👌 Mantra: I bloom where I am supported and seen.🙏 Intention: A lotus doesn't bloom alone—it is rooted, nourished, and su...
09/14/2026

👌 Mantra: I bloom where I am supported and seen.

🙏 Intention: A lotus doesn't bloom alone—it is rooted, nourished, and supported by its environment. Three years of GGY has taught us the same. Our community is part of what helps each of us grow. This week, celebrate the people, connections, and shared moments that make GGY feel like a place where you belong.

💜 Fri-Yay Feels FLASHBACK 💜Last week we went back to where it all began. This week, we dug into the archives to share th...
09/11/2026

💜 Fri-Yay Feels FLASHBACK 💜

Last week we went back to where it all began. This week, we dug into the archives to share the 🫶🏻 with our Teacher Tribe.

Over the past 3️⃣ years, our teachers have each brought their own gifts, energy, knowledge and heart to GGY—and helped shape the experience our community knows today.

Different teachers. Different styles. One shared intention: to meet YOU where you are.

We wouldn’t be GGY without them 🤗

To be continued…we’ve got a lot more love to share this month.

TWO DAYS until we Bloom + Belong 🥳We’re almost ready to celebrate 3️⃣ years of GGY — and we have a few more special touc...
09/11/2026

TWO DAYS until we Bloom + Belong 🥳

We’re almost ready to celebrate 3️⃣ years of GGY — and we have a few more special touches waiting for you.

On Saturday, we’ll begin something new: our Gratitude Wall, a place to pause, reflect + share what you’re grateful for. We’ll keep adding to it throughout the rest of our anniversary month, creating a little snapshot of the gratitude that lives within this community 🙏🏻

And because we couldn’t celebrate three years without a little something for YOU, everyone joining us will leave with a special anniversary gift from GGY 🎁

Add in the complimentary mini massages, our signature Purple Lotus Mocktail, a 75-minute team-taught practice + time to simply mingle and celebrate together… and we can’t wait to share this experience with you 💜

There’s still time to book your spot and come Bloom + Belong with us 🪷

Already joining us? Drop us a comment — who’s celebrating with us 🙋🏻‍♀️

💜 NOW + THEN 💜Three years later, some things have changed… and some things remain true.Alisa is another one of our found...
09/10/2026

💜 NOW + THEN 💜

Three years later, some things have changed… and some things remain true.

Alisa is another one of our founding members, and looking back at what she shared in those early moments, we couldn’t help but smile.

“I am so thankful for the GGY community. It has been an integral part of my self-care journey.”

Our founding members have been the heart and soul of GGY from the very beginning — and what makes GGY, GGY — our community 🙏🏻

❤️‍🔥 ALIVE returns to GGY this Thursday ❤️‍🔥 After an incredible first experience last month, we’re welcoming guest teac...
09/09/2026

❤️‍🔥 ALIVE returns to GGY this Thursday ❤️‍🔥 After an incredible first experience last month, we’re welcoming guest teacher Christina Mamrak, Women’s Embodiment Coach | Retreats back for another 1-hour journey designed to help you slow down, reconnect with your body, and come home to yourself.

What to Expect:

🧠 Nervous system regulation to help you move from stress and survival into safety and presence.

🪷 A safe, supportive space to explore, feel, release, and reconnect.

🌬️ Guided breathwork designed to shift your internal state and deepen your connection to yourself.

ALIVE may be for you if you’re craving...

✔️ A deeper connection to yourself and your body

✔️ Greater self-awareness + intuition

✔️ More peace, freedom + authenticity

✔️ Space to stop simply doing and truly feel alive

You don’t need any previous breathwork or somatic experience. Just come as you are. Reserve your space in the G&G Yoga app and come ALIVE with us.

Christina Mamrak is an Integrative Trauma Coach + Somatic Facilitator.

Address

3511 Center Road
Brunswick, OH
44212

Telephone

+13306670661

Website

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