Balance Wellness Studio

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United States
Brunswick, GA
Balance Wellness Studio

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Bodywork & Movement including massage, reflexology, reiki, yoga, & personal training. Find Your Balance!

From classes for everyBODY to services to help you relax and heal, our goal is to nourish your mind, body and soul so you feel balanced in all your pursuits! Balance Wellness Studio is a collaborative group of wellness practitioners coming together to offer Bodywork: Massage, Reflexology, and Reiki; Movement: Yoga, HIIT, Barre, and private movement instruction. We are currently operating classes and services out of The Club at 2929 Demere Road. We will be relocating our primary studios to Downtown Brunswick in the Summer of 2022. Details about our target opening date, class schedule, appointment booking, and more will be posted on social media and our website as it becomes available. Our Facebook About details will be updated when the move it complete.

10/29/2026

Hatha Flow Thursday is tomorrow!

10/27/2026

The weather outside is chilly, but the yoga inside is hot hot hot - Get here!

10/25/2026

1:30pm Simply Yoga w/Neely
4:00pm Community Yoga w/Brian

Two ways to practice this beautiful Sunday afternoon. 🧘‍♀️

10/24/2026

Downtown Brunswick is Happening on Saturday with the:
•Forward Bwk Market
•Golden Isles Film Festival
•Bike Walk Tour

We’ve Got a Great Lineup of Classes and Offerings to Explore in Between
•9:30am Vinyasa Flow w/Lauralyn
•12:00pm Past Life Regression w/Kimberly
•2:30pm The Hips Series, Part IV w/Rufio

10/23/2026

Gentle.
It’s endearing when describing giants.
Or nuzzles from fur babies.
Or warm breezes on cool days.

But what about movement?
Often gentle gets an eye roll.
Pushed aside for something more intense.

Gentle is Stable.
Gentle is Strong.
Gentle is Focused.
Gentle Honors Boundaries Crossed, Lines Toed, Edges Brushed
Gentle is a Quiet Reset
When the Asana is Gentle, the Dyana is Intense.

Gentle Flow, Fridays, 9:30am, Registration at Website Link in Bio or MindBody Online

10/22/2026

We picked up a few pieces at East Beach Yoga that will find a new home in our downtown studio—connected in community. 🧘

They still have a few beautiful pieces that need new homes to bless. Go take a peek. You might have the perfect spot.

10/21/2026

Midweek Stretch. Halfway There. Countdown to the Weekend. We’ve Got You.
•8:15am Vinyasa Flow
•9:30am Tranquil Flow + Restore
•5:30pm Yin Yoga

*Schedule & Registration at Link in Bio or MindBody App

•Past Life Regression, Sat 10/24, 12pm
•The Hip Series: Load It or Lose It, Sat 10/24, 2:30pm

10/20/2026

It’s a cool 70’ outside but it’s pushing 90’ inside the studio — turn up the heat with a hot yoga practice to warm the body, work the cardiovascular system, focus the intention through pranayama and asana, and sweat out all the junk. 🔥

Address

1604 Newcastle Street
Brunswick, GA
31520

Telephone

+19126344747

Website

http://www.balancebwk.com/

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