Being fit at 50 it’s a tough world

It’s been so cold lately slowing my fitness motivation down yes I know no excuse …. I will be right back at it

I'm finding it tough to get started when it's cold, but I'm committed to making progress. My heart rate may not be where I want it yet, but I'm putting in the work and celebrating small wins - like completing an hour of moderate upper body exercise and 10 minutes in the steam sauna. Showing up is half the battle, and I'm proud of myself for taking the step even when it’s so cold

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