Fit 4 Health Studio

TRIM, TONE AND GET IN SHAPE WITH A ONE-ON-ONE PERSONAL TRAINING PROGRAM. CAll AND SET UP YOUR ASSESSMENT, IS FREE!!!

LET US HELP YOU REACH YOUR FITNESS GOALS AND MAKE SURE YOU HAVE FUN WHILE DOING IT. OUR TOTAL BODY WORKOUT INCLUDES CARDIOVASCULAR, STRENGTHENING AND FUNCTIONAL EXERCISES WEIGHT LOSS, TONING, CONDITIONING, FLEXIBILITY AND BALANCE SAY GOODBYE TO BORING EXERCISE! CONTACT US TO SCHEDULE A FREE ASSESSMENT GET YOUR BODY BACK ON TRACK. GET FIT, LOSE WEIGHT, EAT HEALTHY AND FEEL GREAT

If they are happy with the results...I'm happy with they progress!!

Come and train with us!!!
Have fun and be FIT!!
The best environment!!
#noexcuses #gymlife #workoutwithme #trainwithme #nutrition #focus #keepmovingfoward #pulsepremierfitness

Back to back!!
Transformation STARTS!!!
#11weeksout #noexcuses #gymlife #noquit #nutrition #focus #keepmovingfoward

Is 90 days till SUMMER!!
What are you waiting for??
Start your fitness program NOW!!!
FREE ASSESSMENT!!
#noexcuses #gymlife #noquit #focus #nutrition #keepmovingfoward #trainwithme

Triceps workout!!
Skull crushers
Triceps push down
Over the head extention
Kick back
3-4 sets 12 to 15 reps

Back is taking good form!!!
#12weeksout #tunika2020 #noexcuses #2020goals #trainhard #trainwithme

Morning cardio!!
30 minutes treadmill 10.5 incline, 2.7 speed plus 15 minutes HIT (high intensity training) 15 jump box, 15 ball wall, 15 kettlebell swing and 45 seconds rope
Repeat 2 or 3 rounds.

#12weeksout #tunika2020 #noexcuses #2020goals #trainhard #trainwithme

Fit 4 Health Studio

Summer is around the corner!!!
What are you waiting for???
START NOW!!!
FREE ASSESSMENT!!
Remote program available!!

Rutina corta de hombro!!
Super sets!!!
Dumbell press
Lateral raise. 4 sets/ 12-15 reps
Kettlebell swing
#norestingtime #noexcuses #gymlife #noquit #focus #keepmovingfoward #trainwithme

Rutina corta de hombro!!
Super sets!!!
Dumbell press
Lateral raise. 4 sets/ 12-15 reps
Kettlebell swing
#norestingtime #noexcuses #gymlife #noquit #focus #keepmovingfoward #trainwithme

No off days...when you have a GOAL, you don't take breaks, you don't need motivation, your DREAM is enough!!
#countdowstart #13weekout
#noexcuses #gymlife #noquit #focus #keepmovingfoward #trainwithme

First cardio and core!!
Pulse PREMIER TRAINNING team!!
#noexcuses #gymlife #noquit #focus #nutrition #keepmovingfoward #trainwithme @ Pulse Premier Fitness - Benton

Commit your self for 90 days and transform your life!!
Remote program available!!
#nutrition #cardio #weights #noexcuses #gymlife #noquit #focus

Core workout!!!
Remember...you lose your belly size with good nutrition and cardio, doing a calorie deficit.
Get ready for SUMMER!!!
Remote program available!!
#noexcuses #gymlife #noquit #nutrition #focus #keepmovingfoward #trainwithme

Hey girls...put in all your effort to lose bodyfat. Break the relationship with the scale. How do you look in the mirror and how your clothes fit is more important.
Please understand this is a process to lose fat and replace with muscle.
#noexcuses #gymlife #noquit #nutrition #trainwithme

Prepare ahead is a PRIORITY for your SUCCESS!
Don't forget to do your cardio !!!
Only $5.00 per month.
Schedule your FREE ASSESSMENT!!
#noexcuses #gymlife #noquit #nutrition #focus #keepmovingfoward #trainwithme

Come and be part of the 5:00 am morning crew !!
Unete al club de las 5:00am!!!
Remote program available!!
#noexcuses #gymlife #noquit #nutrition #trainwithme #keepmovingfoward #trainwithme @ Pulse Premier Fitness - Benton/Bryant

First time in the morning with my training partner!!!
Take care about your self first and then everything else!!!
#noexcuses #gymlife #noquit #focus #nutrition #keepmovingfoward

Hey!!!
It's your time!!
Stop making excuses !!
The body you want for SUMMER...you built it NOW!!!
Remote program available!!
#noexcuses #gymlife #2020goals #nutrition #trainwithme #health

Pulse staff working out!!
#noexcuses #gymlife #2020goals
#trainwithme #pulsepremierfitness

En el 2020 aprovecha la flexibilidad de tener un coach online.
Programa personalizado
NUTRICION
ENTRENAMIENTO DE PESAS
CARDIO
SUPLEMENTACION
No importa cual sea tu condicion o edad, siempre la SALUD debe ser PRIORIDAD.
787-960-4791 O INBOX
INBOX

Well, officially last workout on 2019.
LEGS...
Killing legs day!!!
Warm up
Legs extension 4/25 (light)
Legs curls 4/25 (light)
Leg press 4/25 (light)
Super sets

Then...everything else is heavy
Hack squats 4/10
Jefferson squats 4/10
Romain dead lift 4/10
Legs extension 4/ 10 drop set
Legs curls 4/10 drop set
Back hyperextention 4/10

2019 IS ALMOST OVER!!
We usually don't think about our health status until we see ourselves sick... Are you repeating 2019 or are you making real changes in the NEW YEAR!!
Get in shape, get better health, feel better, look better...just make a decision and commit to it. Professional help is available.
Remote program available!!!

Don't wait...start NOW!!
Call for you free evaluation 787-960-4791 or message.

Understood???
#noexcuses #gymlife #noquit #focus #2020goals

Workout with my favorite PEOPLE...my family!!
Family train together, stays together.
#noexcuses #gymlife #noquit #nutrition #focus #keepmovingfoward

Gaining size!!!
#2020goals #noexcuses #gymlife #noquit #focus #keepmovingfoward #trainwithme

Great opening!!
We're back in business!!
Gym's FULL!!
Free assessment
Remote program available
#noexcuses #gymlife #noquit #focus #keepmovingfoward #trainwithme

GRIND INCLUDES FRIDAY!!

Touching biceps today!!
Off season
#gainmass #noexcuses #gymlife #2020goals #nutrition #trainwithme #fitover40 #mensphysique

What are your weekends for???
#noexcuses #gymlife #noquit #focus #nutrition #keepmovingfoward #trainwithme

In the gym with my beautiful daughter @angellyasanchez !!
#gymlife #noexcuses #behealthy #befit #trainwithme

Countdown STARTS!!
What are you waiting for???
#2020goals #noexcuses #gymlife #noquit #focus #keepmovingfoward #trainwithme

Step by step!!
Preparation for 2020.
#noexcuses #gymlife #noquit #focus #nutrition #keepmovingfoward #trainwithme

Leg day!!!
Today touching a little bit heavy!!
No shortcut for SUCCESS!!
#noexcuses #gymlife #noquit #focus #nutrition #keepmovingfoward #trainwithme #pulsepremierfitness

Today touching shoulders!!
Lateral raise
Dumbell shoulders press
Front raise
Shrugs
Up right row
Reverse flyes
FREE ASSESSMENT
REMOTE PROGRAM AVAILABLE!!

A few exercises for BACK!!
Start working your 2020 GOALS...START NOW!!
Call and schedule your FREE ASSESSMENT!!!

If you have GOALS by 2020 ... it should be start today!!
Call and schedule your FREE ASSESSMENT!!!
Remote program available.
#noexcuses #gymlife #noquit #2020goals
#alwaysfit #keepmovingfoward #trainwithme

I have seen the changes and the commitment of her, today I am very happy for the achievements of this girl.
This is a sport of champions. It takes focus, discipline, preparation and letting you help.
First competition she was in and places in 3 categories.
She trains at Pulse Premier Fitness - Benton/Bryant.
CONGRATULATIONS Keesha!!! @ Pulse Premier Fitness - Benton/Bryant

Come to PULSE PREMIER at HOT SPRINGS location and meet our trainers.
Come and schedule your FREE ASSESSMENT!!
#2020goals #noexcuses #gymlife #noquit #focus #nutrition #health #keepmovingfoward #trainwithme

You decide what LEVEL you WANT!!
Remote program available!!
INBOX
#riseyourstandars #noexcuses #gymlife #noquit #nutrition #focus #keepmovingfoward

Real people...real results!!
Thanks my PEOPLE for give me the chance to help!!
I love what I do for life!!
FREE ASSESSMENT
#personaltrainer #noexcuses #gymlife #noquit #focus #nutrition #health #keepmovingfoward #trainwithme

Best deal in town!!
FREE ASSESSMENT!!

How do you want to see yourself in 2020??
Start your transformation NOW!!!
Efforts today, to see the results tomorrow!!
Call and set up your FREE ASSESSMENT!!

WOD
20 e/s HIT TIRE( 8 pound hammer)
20 KETTLEBELL SWING
20 JUMP BOX
400 mts

Repeat 5 ROUNDS

Come and train with us!!
FREE ASSESSMENT!!
#noexcuses #gymlife #workoutwithme #trainwithme #nutrition #focus #fitnesslife

If you already started ... CONGRATULATIONS!!!
If you haven't done it ... what are you waiting for??

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Location

Telephone

Address


5407 Highway 5 N, Ste 9
Bryant, AR
72022

Opening Hours

Monday 05:00 - 19:00
Tuesday 05:00 - 19:00
Wednesday 05:00 - 19:00
Thursday 05:00 - 19:00
Friday 05:00 - 19:00
Saturday 06:00 - 12:00
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