Focus Bryn Mawr

New class alert!! 🚨🚨

Heated strength is a full-body strength training class held in a heated room, typically 80-90°F. The warmth is used to increase mobility, promote blood flow, and add a light cardiovascular challenge — but the main focus is still strength, picking up heavy weights. Not all about the sweat in this one.

will be leading this new class this summer on M & W @ 9:30am starting in 2 weeks on Wednesday June 3!!! Let us know if you have any questions - sign up now on MindBody!

schedule!

Come grab your spots while you can :) Just one of each class this holiday !!

Don’t forget about our MDW clearance sale with the merch either.. Happy almost summer everyone!!

Belated goodbye for now to the amazing 🥲🥲

Savannah has been a friend of ours for as long as can remember , and after practicing with us as a member for super long she joined the staff as a vinyasa teacher and brought such amazing energy at all times to Focus!

Savannah, we will miss you so much in the studio but are very thankful for you and can’t wait to see you soon and hear about your summer !!! Much love 🥰🥰

🚨BELATED HAPPY BIRTHDAY TO KRISTEN HOUSTON🥳🥳🥳

Kristen we love you and don’t know what we would do without you. Check out her and Olga with the plant she was gifted yesterday🥰🥰

In addition to these bikram classes , Kristen teaches Vinyasa on Tuesday nights at 7pm as well !!!

Hope you have a great end to your birthday week 😘😘

HAPPY BIRTHDAY TO OUR DEAR MR. TICO🥳🥳👑👑 We are so appreciative of you, dear friend 🥰 Thank you for blazing the trail for all of us and helping bring Focus to life !!

Have you wanted to take ballet but don’t know where to start?

Join us at Focus Bryn Mawr this summer for an Adult Ballet Series running June & July!

No experience required, ages 17+

Over the course of 6 weeks, you will learn ballet terminology, barre work, center work, and jumps! Taught by Pilates Instructor , who has her B.A. in Dance Education and Performance, this course will go into the basics of ballet and will have an optional showcase at the end of the course to show your friends and family the work you have learned.

Bring a notebook, something to write with, water, and a snack. Wear form fitting clothes so your alignment can be seen! Ballet shoes or barefoot for class. Nonheated!

Sign up on MindBody or direct messaging us ! See you there 🩰

Ladies and gentleman, this is what legends are made of. Our 9:30 pilates instructor unfortunately couldn’t make it this morning but have no fear … did not BLINK and did an amazing job filling it and teaching for 23 (!!) people , when it was either gonna be her , someone else enrolled in the class , or a girl from youtube on my phone 🤷‍♂️

Maggie you are an absolute dawg and we’re so lucky to have you 😤🤩🔥🔥💪

🚨STARTS NEXT WEEK! No more 6:15 & 7:15! All 6 & 7 in the evening starting in May! See yall soon 🫶

🚨NEW SHAPESHIFTING CLASS ADDED🚨

Join Tuesdays at 12 & Wednesdays at 4:30! Description below ⬇️

Yoga Shapeshifting is a therapeutic, non-heated movement practice developed by Mary Jarvis to heal injuries, particularly spinal issues, through targeted, non-heated exercises. It blends specific, repetitive poses and, at times, ballet-inspired movements to improve posture, strength, and flexibility. It is designed to restructure the body, aiding in rehabilitation and enhancing overall mobility for all levels.

Practitioners will increase their strength, flexibility, stamina, and improve their posture. It is described as a life-changing practice that can complement other yoga or fitness routines.

Over half of all the World Yoga Asana Champions have used this practice to help reach the highest levels, but it is also designed for ALL body types and levels. All you need to do this practice is a spine! Hope to see you all in class soon!

Nothin like cooling off after class in the cool spring evening air 😌

Happy Friday y’all! Come spend the final weekend of April at you fav place 🤪 (and buy our merch🙏🙏) freshair