03/12/2021
You can do it in jeans! #
Philly LYT Yoga
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Offering LYT methodology yoga classes. Utilize functional movement to optimize balancing strength, flexibility, & mobility within the body.
Online and Located at Fire for Effect Athletics in Manayunk. Free parking available at location.
03/11/2021
Don’t be afraid to get a little creative with your inverted down dog practice. Let’s March on!
01/14/2021
Today’s Every Day Movement episode takes us forward, backward, side to side, and through a few twists.
01/13/2021
These 5-minutes are dedicated to pushing. One of the many amazing ways we can get off the ground. Hope this helps to push through the week friend!
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01/12/2021
This Every Day Movement is a reset for the body and a prep for twists. Enjoy!
01/12/2021
New 20-minute RESET class up on YouTube. We have a link in the bio.
"Twisted Crescent" is a 20-minute RESET class that focuses on one of yoga's most popular twisting poses. When twisting in the torso, it is important to maintain core connection, shoulder centration, and neutral pelvis. This allows us to get the most out of this posture by elongating the sides of our body and focusing on rotating from the thoracic spine.
01/12/2021
New class being taught virtually.
Slow down to feel the burn. In Slow-Burn we utilize slower movements with repetition to target specific muscle groups. Build strength, stability, and confidence in this class by taking your time to integrate each new movement into your body.
Feel free to message me with any questions!
01/11/2021
Today’s movement is to help mobilize the hips and shoulders while freeing up the torso. We’ll just call it a “Lara” move because that’s where I got it, practicing the with my teacher .heimann .
Lara teaches yoga teachers to move intelligently by learning to trust our intuition with the power of knowledge. This allows us to be the movement, to be the moment. Which for me is what yoga has always been about, connecting.
01/10/2021
Yoga in bed.
01/08/2021
Let’s hit the RESET button on side planks. “Modified Side Plank" is a 15-minute LYT method yoga session dedicated to this challenging asymmetrical balancing pose. When held properly, modified side plank is a pose that will strengthen the body and help to integrate the core.
01/01/2021
A year of posts. Lots of LYT, a little snow, and of course, by my side.
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Bryn Mawr, PA