MLS Fitness

Hope to see you 9 am this Saturday at Avalon Fitness. Wishing all of my incredible moms and grandmoms a wonderful Mother's Day weekend.

Join me at 9 AM for a great barre/Pilates class at Avalon fitness!
$10 at the door, just show up!
Can't wait to see you all! 💪💪❤️❤️

Extra challenging with ankle weights on, such a great core move! Attention to the lower back staying on the floor is so important!

I am strong, I am brave, I won't give up, I am cave!!

Try a bicep curl with tapping the leg at the bottom of the move to prevent a swing to the backside of the body, makes a huge difference!

Notice count number two has a bent leg so that the back does not hyperextend!
Such a great cardio move!

Killer core move! So proud of my crew! They were 🔥🔥🔥 this morning!

Sarge is returning on Saturdays at Avalon Fitness starting Saturday, May 9! Don't miss this fun class! Can't wait to see you all again! Just show up...no need to sign up! $10!!

Barre and Pilates Boot Camp is back on Saturdays at 9 am starting May 9 at Avalon Fitness Upstairs (AFU)
Sign up on Mind Body for a fun and challenging class, always something different every week.

My spring board floor is a plus for this cardio!!

Tricep curls on the Bosu, my crew crushed it, and this one is really challenging!!