MLS Fitness

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MLS Fitness --State-of-the-art springboard floor
--Boot camp style workouts
--Cardio, strength, and core training for all levels of fitness

10/14/2026

Mondays and Wednesdays!
Part one and part two: core training

10/14/2026

Mondays and Wednesdays!
Part two: Strength Training

10/14/2026

Mondays and Wednesdays:
Part one: 8:30 AM: cardio and core

10/14/2026

90 minutes of: R U KIDDING ME???
Mondays and Wednesdays:
8:25 am: Cardio & Core
9:15 am: Strength
Come for some or come for all!!
Same fee! (thru October)
$25 Venmo Cash or Check
Email: [email protected]

10/08/2026

Biceps and single leg squats! Strength training at MLS!

10/08/2026

Strength training at MLS!!

10/08/2026

Really challenging oblique work with the feet on the Bosu! Something new and creative every day at MLS!! We sweat the details!!

10/08/2026

Agility and coordination training!! It's so important as we age! We do it all at MLS!!

Love setting up my studio for the next workout, something new every day, my intrepid warriors are always ready for the c...
10/08/2026

Love setting up my studio for the next workout, something new every day, my intrepid warriors are always ready for the challenge!

09/30/2026

Arms of steel!! Danielle's crew crushed it today! Join us Mondays and Wednesdays 9:15 am!

Address

1020 W. Lancaster Avenue
Bryn Mawr, PA
19010

Opening Hours

5:45pm - 6:45pm

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