Brendalewistraining

Brendalewistraining I share movement and fueling
here to help women learn. I coach women who are ready to apply it consistently

09/12/2026

It may have taken me 5 hours to do 3 hours of work but I DID IT!

2018 was the last triathlon
2019 was the last tough Mudder

From there I went through post menopause

Healed my bunion
Healed my hip damage
Trained myself back

Those three little sentences do not do justice to my efforts but all that matters is I’m on the other side smiling

2026 has proven to be healing

09/11/2026

My websites and email lists have been paused because I'm looking for a new home!
Tech stuff is not my favorite!

09/10/2026

In today’s world of weak necks - I really need your pushups to be modified until your neck flexors and extensors are stronger!

If the head hangs below (nose touches floor before chest) STRENGTHEN the neck!

You have no idea of the nerve and bloodflow running from the brain stem!

09/10/2026

Don’t be fooled by the price of junk food and whole food.

I wouldn’t by a straw hut for 10x cheaper than a brick house and then complain that it didn’t hold up in the storm!

Duh!

Address

400 E. Front Street
Buchanan, MI
49107

Opening Hours

Monday 9am - 8pm
Tuesday 8am - 2pm
Wednesday 8am - 8pm
Thursday 8am - 1pm
Friday 8am - 2pm
Saturday 8am - 1pm

Website

,

Alerts

Be the first to know and let us send you an email when Brendalewistraining posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Brendalewistraining:

Shortcuts

Share