BMTFitness2u

5 Rounds of a Full-Upper Body Workout with Bae (GORETTI) 💪 Together Each Achieve More.

Upper Body/ Boxing Cardio Training Session with Rafel 🏋🥊 💪

Flex Friday Beast Mode Therapy Fitness Training Session with Gerson "GP" Total-Body Workout. He put in the work n killed his workout. Im very excited for this young man 🏆 💪 🏋

Saturday 🌅 Morning Hustle 8 am 4 Rounds of Total Upper-body Therapy Training Session with Fili Ferrer. Lo Maximo en entensidad para mejorar poco a poco. 💪

Monday Motivation: 3 Rounds of LOWER-BODY Therapy Session with Fili Ferrer Plus ABS workout. 💪

Flex-Friday Beast Mode Therapy Training Session with Fili Ferrer. 3 Rounds 🏋 Upper-Body/Boxing Cardio 🥊Power 2 min/20 Sec Workout to get the HeartBeat going. 💪

Happy Easter Everyone Feliz Dia de pascua. Que los bediga, God Bless you all just got through running up n down the steps 4 times plus 150 Push-ups. 💪 🏃

Stay on Track with your Strength N Conditioning!! Monster Therapy Cardio 🏃 Workout. 1- 400 meters 1-800 meters, 5 10sec Sprints (50 yrds), Plus 50 Jumping Jacks, 50 Crunches, 50 Sit ups n 50 Side to Side Crunches. 💪

3 Rounds of Beast Mode Therapy A Mountain 🏃 Trail Running up the mountain, Sprints, Lounges LOWER-BODY Plus 100 Jumping Jacks n Crunches Training Session with BJ, GP n yours truly The Fitness Therapist. 💪 2022