Flex Life with Val is about flexing life Body, Mind & Soul. I’ll inspire you to flex your best life.
07/31/2026
Each day I will add a new day’s hike I will get to do during my adventures. Can’t wait!!!
First Hike:
Start at Bellevue, a forest hike, taken in Tete de la Charm’s sweeping views, a picnic lunch, and then a hike to Bionnassay. ⛰️
07/30/2026
I just did something that has my heart racing with excitement! 🤩 I'm so excited for this 2-week hiking adventure. Checkout the pics to see where I'm going. 🏔🇫🇷 James Jackson
09/27/2024
Happy Flex Friday with one of today’s workout buddies. Flex with me!!!! What are you flexing? A smile,a bicep, a goal? It’s your flex! Inspire someone today.
💦💪🏼🤗❤️
09/20/2024
It’s been a while since my last posted Flex Friday. In less than 5 months I turn 45, and I’m flexing my 44.
Flex your best Friday with me!
💦💪🏼🤗❤️
Let’s do it!
02/14/2024
Hello 44!!!! ❤️
Happy Valentine’s Day, y’all!!! Have a beautiful day, and show yourself some love by taking care of your heart.
Sending love! 💦💪🏼🤗❤️
02/13/2024
1 day left as 43 right meow! 😻 closing out this chapter with all awesomeness!
Make today amazing. 💦💪🏼🤗❤️
02/12/2024
2 days to go. The goof I am put up 3 fingers instead of two. I even decided two cats for two days.
Happy Monday everyone!
💦💪🏼🤗❤️
02/11/2024
3 more days at 43! Today’s with my baby girl, Tyche. I don’t think she liked my sweatiness touching her beautiful fur. She is currently bathing herself. 😂 Happy Sunday, everyone! 💦💪🏼🤗❤️
02/09/2024
Flex Five Friday for today’s five day count down. Love the morning sweat! Happy last Friday 43! I hope all of you have an amazing day, and find the strength to make it shine. 💦💪🏼🤗❤️
02/09/2024
down. Love the morning sweat! Happy last Friday 43! I hope all of you have an amazing day, and find the strength to make it shine. 💦💪🏼🤗❤️