Liftin' with Clifton

I definitely have a love/hate relationship with running! Today I did a 20 minute run trying to stay under an 8 minute mile.
Now, off to do a functional strength workout. 😅
Reach out if you need any help with your fitness goals!

This has been the best b-day ever! My clients who’ve turned into my dearest friends have spoiled me rotten! I appreciate y’all so much! I love my job & the fact that I get to work with all of you! 🥳❤️🩷💪🏻

The holiday season is upon us! This is my favorite time of the year, but for many, including myself, we can tend to overindulge in holiday treats.
Give yourself grace, and remember each day is a reset. Don’t be too hard on yourself. I am here if you have any questions or need help.

Iris decided she wanted to workout with Cristy today ❤️🐱💪🏻

I want to wish all my clients who are mothers a Happy Mother’s Day weekend! I see everything you do for your family & that you’re still finding the time for your health & fitness. Thank you for making yourself a priority & letting me be a part of your fitness journey.

If anyone is looking for some inspiration in their life, look no further than my beautiful and strong client, Cristy.
Cristy started training with me a year ago. She was a beast from the start. She’s the only client that asks for box jumps and burpees.
On June 25,2024 she had a double mastectomy. We started training again 7 weeks after her surgery. We concentrated mostly on lower body. Upper body consisted of mobility and ROM exercises with a little light weights added in as we progressed.
Cristy had her reconstructive surgery on November 5, 2024. When she was cleared to work out, we hit the ground running. She was getting stronger and improving each session.
She just did a Spartan race last Sunday. That is such an amazing accomplishment after everything she has endured in the last 8 months.
Cristy truly inspires and motivates me. I know her recovery was so painful, but she never let it get the best of her. She never gives up and always gives it her all! ❤️

I hope everyone is enjoying this holiday season! It can also be a stressful time for many so remember to take time for yourself. Exercise is a natural antidepressant & stress reliever.

A stair workout in between clients. It’s been forever since I’ve done them & my legs are jello. Mind yo business if you see me & I’m walking like I’ve got golf balls in my calves.🤣

Cycle Sunday! The heat is breaking a bit & I was able to enjoy my morning ride.

Thanks Ashley!! You know it’s a great workout when your face is still flush thirty minutes later. I’m sure going to miss Title Boxing as my go to HIIT workout!!