Soul Shine Wellness Studio

09/20/2026

✨ A Soul Shine Week of Movement & Mindfulness ✨

💪 Tuesday • Strength Pilates • 5 PM
Theme: Full Flourish — a full‑body strength flow using dumbbells to help you expand, strengthen, and flourish from the inside out.

🧘‍♂️ Thursday • Yin + Sound Bath • 5 PM
Theme: Settle Into Stillness — a grounding yin practice to soften tension, followed by a soothing sound bath to help you drop inward and deeply restore.

🌀 Friday • Mat Pilates • 5 PM
Theme: Magic Abs & Hips — a core‑focused, hip‑strengthening mat Pilates session using the magic circle to sculpt, stabilize, and fire up your center.

💻 Joining online this week?
Please have weights, all yoga props, and your magic circle.

📣 Private Session Availability
October’s private schedule is now live!

‼️ DON'T FORGET
Body Composition Testing begins this week and is now included with all 1:1 nutrition sessions.

🚫 Studio Closure Notice
There will be no classes October 22–25 while I am out of town.

🧘‍♀️ Book your mat now and join me for a week of sculpting, softening, and settling into the kind of movement your body is craving.

Your mat is waiting at: soulshinewellnessstudio.com

09/16/2026

Nicole, thank you so much for sharing your experience. I’m so happy your first Sound Bath felt that relaxing and restorative. Watching people melt into the moment is one of my favorite parts of teaching, and I’m thrilled it landed so deeply for you.

Love & Light,
Ashley ❤

✨ Next Thursday: Yin + Sound Bath at Soul Shine ✨
A slow, grounding yin practice followed by a full sound bath — the perfect mid‑week reset.

Book your mat at: soulshinewellnessstudio.com

09/14/2026

Sold Out‼️
Thank you, Elkins Tribe. ❤️
See you next week!

09/13/2026

✨ A Soul Shine Week of Movement & Mindfulness ✨
💪 Tuesday • Strength Pilates • 5 PM
Theme: Nurture Your Power — a full‑body strength flow using dumbbells to build stability, heat, and confidence.
🧘‍♂️ Thursday • Yinyasa Yoga • 5 PM
Theme: Melt & Move — Start with gentle yin poses to soften tight spaces, then rise into a smooth breath-lead flow that feels like a moving meditation. We will finish with a peaceful savasana.
🌀 Friday • Mat Pilates • 5 PM
Theme: Weekend Warm-Up — a full‑body mat Pilates session that will fire up your core, glutes and hips.
💻 Joining online this week?
Please have weights and all yoga props.
📣 Private Session Availability
All private sessions are fully booked until September 29. Thank you for keeping my schedule full! 🎉
DON'T FORGET‼️ Starting this week, Body Composition Testing is now included with all 1:1 nutrition session.
🧘‍♀️ Book your mat now and join me for a week of sculpting, softening, and settling into the kind of movement your body is craving.
Your mat is waiting at: soulshinewellnessstuido.com

09/12/2026

BIG NEWS‼️

Beginning next week, all private nutrition sessions now come with complimentary body composition testing!🎉

If you've been wanting deeper insight into your metabolism, muscle mass, hydration, and overall wellness, this is your moment. You'll walk away with a clear picture of what your body needs and a personalized plan to support your goals.💪

No more guessing. No more hoping. Just REAL data to tell you what's happening inside your body‼️

I can't wait to help you feel more confident and unstoppable! ❤
Book your 1:1 with me today at: soulshinewellnessstudio.com

Come soul shine with me...
Ashley ❤

09/11/2026

Can’t make it in person? I got you!
Soul Shine brings the energy straight to you with virtual classes every week. ✨

Tune in live, move with us in real time, and enjoy the full Soul Shine vibe — just like you’re right here in the studio. 💛

Book your spot at: soulshinewellnessstudio.com
See you on the mat!

09/11/2026

Last Call for Soul Shine Shirts!
If you can’t make it to class and still want a shirt, just send me a PM and I’ll get you taken care of.

Cash, Cash App, and Venmo are all accepted.
Thank you so much for supporting two local businesses — your love keeps our community shining. ✨

Soul Shine Wellness Studio T‑Shirt Orders Are Open! 🤗

I’ll have shirt order forms available at all classes over the next few weeks. If you’d like to come a few minutes early or stay after class to fill yours out, you’re more than welcome to.

👀 If you’re wanting a shirt but can’t make it in, just send me a PM and I’ll get you taken care of.

💰Cash, Venmo, and Cash App are all accepted.
The sale runs through September 13‼️

And truly, thank you for supporting Soul Shine through every season of growth. Your love, your presence, and your energy are what keep this studio shining. ❤️

09/10/2026

09/09/2026

Thank you, Amy, for sharing your experience. I’m glad you enjoyed class and I look forward to having you back at Soul Shine.

Ashley ❤

09/08/2026

Soul Shine Wellness Studio T‑Shirt Orders Are Open! 🤗

I’ll have shirt order forms available at all classes over the next few weeks. If you’d like to come a few minutes early or stay after class to fill yours out, you’re more than welcome to.

👀 If you’re wanting a shirt but can’t make it in, just send me a PM and I’ll get you taken care of.

💰Cash, Venmo, and Cash App are all accepted.
The sale runs through September 13‼️

And truly, thank you for supporting Soul Shine through every season of growth. Your love, your presence, and your energy are what keep this studio shining. ❤️